Heart disease is the number one killer of men and women in the United States and has been for a very long time (CDC). The widespread obesity epidemic in America certainly does not help those startling statistics related to heart disease. Heart disease describes any disease that affects the heart, from high blood pressure to cardiac arrests. A great many people in the United States suffer from heart-related ailments. It’s estimated that heart disease kills more than 655,000 Americans each year, however it is one of the least researched chronic diseases. The best way to handle the overwhelming number of “broken” hearts is to prevent future hearts from breaking in the first place. This means you need to find ways to improve your heart health and make it a high priority for your everyday life.
Although we try to eat a good, balanced diet, we all fall short from time to time. And even when we eat a healthy diet, we can still fall short on the key vitamins and minerals we need for our bodies to function optimally. A good multivitamin is the best way to fill in those nutritional gaps. But with so many choices out there, how do we know which is the right one for us? At HopeNWellness, we have unique partnerships with supplements manufacturers that allow us to provide high-quality supplements at affordable prices. As such, we have rounded up a few of our top recommendations for quality multivitamins.
What happens to your body when you feel stressed out? Whether it is a work deadline or a relationship tiff, stressful situations constantly arise throughout the course of our lives and dealing with that stress is essential to leading a healthy lifestyle. When you are stressed out, especially over a long period of time, you may notice things like more frequent headaches, consistently stiff muscles, a more volatile mood, and dramatic fluctuations to your appetite. All of these symptoms of stress are indicative of the impact chronic stress has on your internal systems. Let’s talk about what stress does to your body and how you can combat chronic stress in a healthy way with effective stress management support.
Different dieting styles come in and out of popularity at warp speed. That makes it hard to know what is just a dieting fad and what is a realistic way to lose weight and improve your overall health. The idea of a low-carb diet has remained popular over the years, while the names we associate with this method of dieting have changed. In today’s culture, we now recognize low-carb dieting as the ketogenic, or keto, diet. It’s one of the few diets that delivers results, and with a keto supplement at your side, you’ll be on the right track to successful weight loss.