General Health
General Health
What happens to your body when you feel stressed out? Whether it is a work deadline or a relationship tiff, stressful situations constantly arise throughout the course of our lives and dealing with that stress is essential to leading a healthy lifestyle. When you are stressed out, especially over a long period of time, you may notice things like more frequent headaches, consistently stiff muscles, a more volatile mood, and dramatic fluctuations to your appetite. All of these symptoms of stress are indicative of the impact chronic stress has on your internal systems. Let’s talk about what stress does to your body and how you can combat chronic stress in a healthy way with effective stress management support.
Heart disease is the number one killer of men and women in the United States and has been for a very long time (CDC). The widespread obesity epidemic in America certainly does not help those startling statistics related to heart disease. Heart disease describes any disease that affects the heart, from high blood pressure to cardiac arrests. A great many people in the United States suffer from heart-related ailments. It’s estimated that heart disease kills more than 655,000 Americans each year, however it is one of the least researched chronic diseases. The best way to handle the overwhelming number of “broken” hearts is to prevent future hearts from breaking in the first place. This means you need to find ways to improve your heart health and make it a high priority for your everyday life.
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We wake up, go about our daily routines, and return home, all-the-while we intake a great number of environmental stressors into our bodies. The oxidative stress we endure is derived from oxygen and the by-products that surround us; this can create an imbalance in our body’s abilities to counteract or detoxify any harmful by-products. Aside from the air we breathe, the food we consume can also clog our body with harmful barriers and imbalances as well. Oxidative stress and other stressors may not seem like huge pressing problems right now, however these stressors can inhibit your body’s abilities greatly and prevent you from living the best life that you could be.