For the most part, we know what we need to do to stay relatively healthy. Drink plenty of water, exercise regularly, stay away from fast food, get eight hours of sleep every night. When life gets busy, though, the things we know we are supposed to do are the first to go. We drink coffee instead of water, skip the gym to catch up on work, swing by the local drive-thru on the way home, and stay up too late. And that's just everyday life, it does not even begin to scrape the surface of the 70 million adults who suffer from a sleep disorder daily.
Whether you are trying to lead a healthier life or you are preparing for a fitness competition, you’ve probably heard about BCAAs. This supplement is often debated in health and wellness circles as people wonder about the effectiveness. BCAAs are, in fact, effective in building muscle and achieving your ideal physique. So we know they work, but what are BCAAs? How do they work? How should you use them? Let’s answer all the burning questions you have about BCAAs.
Heart disease is the number one killer of men and women in the United States and has been for a very long time. The looming obesity epidemic in America doesn’t help the statistics related to heart disease. Heart disease describes any disease that affects the heart, from high blood pressure to heart attacks. A great many people in the United States suffer from heart related ailments. Heart disease kills more than 500,000 people in the US every year, however, it is one of the least researched chronic diseases. The best way to handle the overwhelming number of “broken” hearts is to prevent future hearts from breaking in the first place. This means making heart health a priority in our everyday lives.