Gym lovers and exercise enthusiasts all sing a familiar tune when it comes to workout recoveries: cool down and pound protein. But, the little jingle comes with a few heavy questions as well: what protein should I take? Should I even take protein powder? What is the best option for me?
On a daily basis, hundreds of thousands of Americans suffer from Chronic Inflammation, as we experience an inflammation epidemic. It has been dubbed the “Silent Killer,” as chronic inflammation can lead to a great number of health issues. These ailments can be life-threatening and inhibit our quality of life. Any type of inflammation can be quickly alleviated due to the anti-inflammatory side effects of Boswellia.
Whether you are trying to lead a healthier life or you are preparing for a fitness competition, you’ve probably heard about BCAAs. This supplement is often debated in health and wellness circles as people wonder about the effectiveness. BCAAs are, in fact, effective in building muscle and achieving your ideal physique. So we know they work, but what are BCAAs? How do they work? How should you use them? Let’s answer all the burning questions you have about BCAAs.
L-Carnitine is starting to become popular in the fitness space as more and more people become aware of the benefits it can provide. Let’s talk a little bit about what exactly L-carnitine is and how it works to find out if supplementing L-carnitine might make sense for you.