Stress is a natural part of life. It’s a biological reaction that helps keep us moving in the right direction. Some days you may feel stress-free, and at other times, your stress can completely consume you. Those intense anxiety-filled days can have a significant negative impact on your mental wellness. It’s important to practice self-care to help reduce your stress, but sometimes, that just isn’t enough. Sometimes the best solution for your mental well-being is an effective de-stress supplement.
Fish oil supplements first hit the market in the 1990s, touted to be miracle pills for this and that. Since then, our knowledge of healthy and well-balanced nutrition has grown significantly, and we’ve developed a deeper understanding of the roles that polyunsaturated fatty acids play in the human body. We now know that fish oil softgels aren’t miracles, but they offer numerous benefits for our overall health and well-being. The essential fatty acids found in fish oil have been linked to many bodily efficiencies and functions. While you can get those fatty acids from many food sources, many people will opt for a fish oil supplement either because it’s convenient or they have dietary restrictions.
These days there’s an abundance of multivitamins on the market. From gummy vitamins for kids to softgel capsules for adults, multivitamins have become an essential part of a healthy and well-balanced diet. While each multivitamin comes with its pros and cons, few options can compare to the specialized nutrition of Nature’s Lab One Daily Multivitamin and Nature’s Lab Six Daily Advanced Multivitamin. These two unique supplements offer a wide range of health benefits thanks to their hyper-targeted formulas.
Over the last several decades, shake supplements have become increasingly popular. From protein and energy-boosting shakes to basic nutrition and immune system support, supplement shakes can serve a wide variety of nutritional purposes. We have highlighted some effective and reliable protein shakes in the past, but we’ve only scratched the surface of what’s available for your health. That’s why we created this in-depth round-up of some of our favorite supplemental shakes that are available today and the benefits each one can offer you.