How Can We Best Improve Heart Health?
One key problem about treating heart disease is that most symptoms are treated in a vacuum. Unfortunately, the extenuating circumstances that may have led to the disease are not always considered or emphasized during treatment. For instance, we now know that the risk of heart disease is closely intertwined with genetics, which makes it more difficult to successfully treat the condition. It is also important to not lose sight of the impact your lifestyle can have on your heart health too. A lifestyle, mind you, that we have complete and utter control of. Let’s talk about some of the things you can do to improve your heart health and maintain it for many years to come.
Increase Your Activity - Even By Just 10 Minutes
An active body is an able body. One of the best things you can do for your heart is meet the minimum recommendations of physical activity. In general, it’s recommended that you get at least 150 minutes/week of moderate-intensity aerobic activity or 75 minutes/week of vigorous aerobic activity (American Heart Association). Because we cannot see our internal organs and there is not a beauty standard associated with them, it is easy to forget that your heart is a muscle - just like your abdominals or deltoids. Just like your other muscles, your heart needs to be worked to maintain or improve its function.
As such, regular physical exercise is the perfect way for you to work out your heart muscle. Try to find more ways to increase your physical activity throughout the typical workweek. Whether you take a ten-minute walk on your lunch break or an hour-long workout with a trainer after work, there are many ways that you can get your heart rate up and improve your heart health through everyday physical activities. Find a type of exercise that you enjoy and start working it into your regular routine.
Eat More Of The Right Kinds Of Fats
Unfortunately, we aren’t talking about that ever-so-tasty fried chicken. We’re actually talking about omega-3 fatty acids. In general, most health experts agree that you should eat some type of fish at least twice a week for the omega-3 fatty acids. These unsaturated fats may provide key nutrients that reduce your risk of heart disease by reducing inflammation throughout the body. Inflammation can damage your blood vessels leading to long term health problems, thus putting you at a higher risk for fatal health problems. By increasing your intake of omega-3s, you may be taking the right steps to help you improve your heart health and decrease your risk of heart disease.
Find Healthy Ways To Successfully Manage Your Stress
Chronic stress can have a serious impact on your heart. When you encounter a stressful situation, your heart will begin to work overtime and push more blood throughout your body to the areas that need it most. This increased activity is different than the healthy output that occurs during exercise. When your stress is not managed properly, the results can be very detrimental for your health and may even increase your risk of heart disease. For that reason, it’s important that you find ways to manage stress, whether through supplements, meditation, or a combination of different practices can have long-term benefits on your heart health.
Supplement Your Diet, When Necessary
For many people, dietary supplements are not necessary to achieve the necessary nutrition that our bodies need to thrive. However, for just as many people, achieving proper nutrition through diet alone can be nearly impossible. Take arginine, for instance. Arginine is an amino acid that is typically considered to be a semi-essential amino acid, which means you can get it through a well-balanced diet that includes meats, dairy, nuts, leafy vegetables, and other whole foods. However, those with specific health problems such as coronary artery disease or peripheral vascular disease, can greatly benefit from an arginine supplement, like Life Extension – Arginine Ornithine Powder.
Life Extension’s Arginine Supplement And Your Heart Health
Arginine helps the body synthesize nitric oxide, which is what helps your blood vessels relax and expand. This is key to regulating blood flow throughout the body. Life Extension’s Arginine Ornithine Powder delivers 2.25 grams of L-Arginine hydrochloride in each serving, alongside 750 mg of L-Ornithine hydrochloride. The two amino acids work together to build healthy muscle and bone tissues, encourage the release of growth hormones, and detoxify your body. In addition, this supplement offers superb nutritional content that supports healthy blood flow, homocysteine levels, and overall vascular and heart health. If your family has a history of heart disease or if you need to focus more on your heart health, then this arginine supplement could be beneficial in reducing your risk.
Talk to your primary care physician about the potential benefits and risks of an arginine supplement to find out if Life Extension – Arginine Ornithine Powder is right for you.