Wednesday, 16 May 2018 02:19

Hydration For Today's Athlete

Athletes work harder today than they ever have. The age of the intense athlete also continues to drop. One of the key elements to a properly fueled athlete is hydration. When you are dehydrated by as little as 2% of your body weight, exercise performance will be impaired.

Understanding Hydration for the Modern Athlete

The idea that we need approximately eight 8-ounce glasses of water today is fairly common. Granted, this statistic depends on the individual, but it is a good guideline to follow. When your body is properly hydrated, it is easier to maintain your internal temperature, remove waste, and lubricate joints. When your body is dehydrated, symptoms such as fatigue, headaches, dizziness, and confusion become prevalent. Athlete's are constantly expediting the process of dehydration through exercise, so proper hydration is not only vital to performance but also maintenance of general bodily function.

It is for this reason that sports drinks have made their way into popularity, however, not all sports drinks are created equally. Many come packed with sugar and high levels of sodium that can actually cause a negative impact on an athlete's body.

Hydration Buzzword: Electrolytes

Electrolytes is a buzzword that gets floated around when talking about athletes and their hydration habits. Many will jump on the latest and greatest sports drink just because the packaging says it contains electrolytes. But, what do they really do for our bodies?

Electrolytes are salts in the body that regulate the flow of water in and out of cells and spark nerve impulses. When you sweat, these electrolytes leave your body, leaving a salty taste on your skin. If your electrolyte stock is depleted for too long, it can impact fundamental bodily functions, such as your heart beat, blood pressure, and breathing, not to mention decreasing your body's ability to perform.

The average adult likely gets enough electrolytes through their diets, however, athlete's who are exercising for a number of hours everyday could often use some extra help replenishing the electrolytes they deplete during workouts, practices, games, and competitions.

Liquid I.V.
Hydration Multiplier Lemon Lime

The Liquid I.V. Solution

This is where Liquid I.V. Hydration Multiplier comes in. Liquid I.V. is a specially crafted electrolyte and hydration support formula created to specifically for hydrate athletes two to three times faster than just water. This powdered water additive contains 11 essential vitamins and minerals to support rehydration via Cellular Transport Technology and is gluten, dairy, and soy free and vegan.

  1. With a unique blend of electrolytes and minerals that are found in the muscle cells, Liquid I.V. can help athletes replenish their stock of electrolytes following intensive workouts that leave their bodies and minds dehydrated.

  2. Furthermore, Liquid I.V comes in a delicious Lemon-Lime flavor with no artificial sweeteners, colors, preservatives, or artificial flavor.

  3. Finally, Liquid I.V. is made in the U.S.A.

These components all support the end goal of rehydration, which is increasingly important for young athletes who are regularly depleting their stock of electrolytes.

Where Can I Get Liquid I.V. Hydration Multiplier?

Try out Liquid I.V. Hydration Multiplier Lemon Lime from (their products are doctor recommended and always carry an unconditional 100% money-back guarantee) for yourself and improve your hydration and performance.

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