Sports Nutrition

Hydration For Today's Athlete

Wednesday, 16 May 2018 02:19

Athletes work harder today than they ever have. The age of the intense athlete also continues to drop. One of the key elements to a properly fueled athlete is hydration. When you are dehydrated by as little as 2% of your body weight, exercise performance will be impaired.

The Protein Paradox

Tuesday, 03 April 2018 22:13

Any well-balanced diet provides you with the fuel that your body needs to function at an optimal level. The nutrients that provide caloric value fall into three main categories: fat, carbohydrates, and protein. Providing your body with the right composition of these macronutrients plays a pivotal role in your overall well-being. Here we dive into these macros and how protein has a special place in your balanced diet.

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Sports Nutrition

How L-Carnitine And

Nature's Answer – Liquid L-Carnitine Purchase Item If you’re trying to lose weight, then you already know how difficult the journey can be. Successful weight loss can only be achieved when you are consistently in a caloric deficit, which often requires adherence to a healthy balanced

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