What is Boswellia?
Boswellia, also known as “Indian Frankincense,” is a herbal extract taken from the Boswellia serrata, a branching tree native to Africa and Arabia. For centuries, Arabian and African cultures learned and exploited the benefits of boswellia, alongside the side effects of boswellia, by creating resins from Boswellia extract and using it for medicinal, religious, or cosmetic purposes.
What are the Benefits of Boswellia?
Boswellia has been proven to treat chronic inflammatory illnesses, in addition to an abundance of other health conditions, including:
- Osteoarthritis and Rehumatoid arthritis
- Bowel Diseases
Boswellia has been proven to relieve pain in inflamed areas, reduce inflammation, maintain our immune system activities, and improve disease symptoms. Additionally, when Boswellia is combined with curcumin and ginger extracts, it can reduce oxidative stress.
This Indian Frankincense has also been shown to help alleviate general pain and inhibit cartilage loss. More surprisingly, Boswellia can also have protective effects against cancerous diseases; studies have shown the powerful protective abilities it has against leukemia and breast cancer. A plethora of cell culture studies have shown the boswellic acids prevent changes to DNA and induce apoptosis, or cell death, of cancer cells.
How does Boswellia Work?
Boswellia's anti-inflammatory health benefits are the result of boswellic acids and terpenes, which work by inhibiting the synthesis of proinflammatory leukotriene enzymes in the body, like 5-lipoxygenase (5-LO). While research has suggested that certain acids are more powerful, like the Acetyl-11-keto-β-boswellic acid (AKBA), each of the boswellic acids are responsible for the herb's anti-inflammatory properties and are responsible for the side effects of boswellia.
What are the Side Effects of Boswellia?
Boswellia is safe when ingested by mouth for up to six months. While Boswellia has numerous pain relief and anti-inflammatory benefits, there are a handful of possible side effects that can occur. Studies have documented patients have experienced nausea, diarrhea, bloating, acid reflux, heartburn, and allergic reactions. Boswellia may interact with medications as well, so be sure to consult your healthcare provider before using it.
How Can I Utilize the Side Effects of Boswellia?
A Healthcare Professional's Nutrition company called Metagenics developed a dietary supplement called Inflavonoid Intensive Care, featuring Boswellia extracts, in combination with bioavilable curcumin and xanthohumol and Ginger. With 120 capsules per container, these capsules can help support the body's response to oxidative stress and other stressors, as well as helping support the body's immune system, relieving pain, and reducing inflammation in the body. We recommend taking 2 capsules with food, allowing yourself at least 1 hour for the capsules to take effect.