What Is Boswellia? And What Are The Side Effects Of Boswellia?
Boswellia, also known as “Indian Frankincense,” is an herbal extract taken from the Boswellia serrata, a branching tree native to Africa and Arabia. For centuries, Arabian and African cultures learned about the benefits of Boswellia, alongside the side effects of Boswellia, by creating resins from the plant’s extract and using it for medicinal, religious, and cosmetic purposes.
What Are The Benefits Of Boswellia?
Boswellia has been shown to treat a wide array of chronic inflammatory illnesses, in addition to an abundance of other health conditions, including:
- Rheumatoid arthritis
- Bowel diseases
- Chron’s disease
- And more
A wealth of research has suggested that Boswellia has been shown to relieve pain in inflamed areas, reduce inflammation, maintain our immune system activities, and improve disease symptoms (Verywell Health). Additional research has suggested that when Boswellia is combined with curcumin and ginger extracts, it can greatly reduce oxidative stress too.
In most cases, Indian Frankincense is used to help alleviate general pain and inhibit cartilage loss. However, recent research has suggested that Boswellia may even provide protective effects against cancerous diseases. Studies have shown the powerful protective abilities it has against leukemia and breast cancer (BMC Complementary and Alternative Medicine). Those cell culture studies have shown the Boswellia acids prevent changes to DNA and may help induce the apoptosis, or cell death, of cancer cells.
How Does Boswellia Work?
Boswellia's anti-inflammatory health benefits are the result of Boswellic acids and terpenes, which work by inhibiting the synthesis of pro-inflammatory leukotriene enzymes in the body, like 5-lipoxygenase (5-LO). While research has suggested that certain Boswellic acids are more powerful, like the Acetyl-11-keto-β-boswellic acid (AKBA), each of the Boswellic acids are responsible for the herb's anti-inflammatory properties and are additionally responsible for the side effects of Boswellia.
What Are The Side Effects Of Boswellia?
Boswellia is generally safe when ingested by mouth for up to six months. While Boswellia has numerous pain relief and anti-inflammatory benefits, there are a handful of possible side effects that can occur. Some Boswellia studies have documented how patients have experienced nausea, diarrhea, bloating, acid reflux, heartburn, and allergic reactions due to the herbal extract. Boswellia may interact with medications as well, so be sure to consult your healthcare provider before using it.
Leverage A High-Quality Boswellia Supplement Today
If you’re looking for a high-quality Boswellia supplement, you can’t go wrong with Nature’s Answer – Inflama-Dyne Quick-Sorb Extractacaps. This impressive supplement is a sure-fire way to quickly quell your inflammation, alleviate your pain, improve your joint health, and boost your immune system too.
Each serving of Inflama-Dyne is loaded with just 50 mg of Boswellia extract, alongside 100 mg of turmeric and 200 mg of ginger. Those ingredients alone should be enough to quell your inflammation, but there are plenty of additional ingredients included in this supplement, such as holy basil extract, skullcap herb extract, green tea leaf extract, and much more.
All in all, it’s a great herbal supplement that can help support the body's response to oxidative stress, as well as supporting the body's immune system, alleviating pain, and reducing inflammation in the body. We recommend taking these capsules with food and allowing yourself at least 1 hour for the capsules to take effect.