Are you interested in comparing protein shakes for weight loss? Or are you more focused on building muscle? We created this supplement round-up to highlight some of the best protein-packed options and how they can benefit you.
Comparing The Best Protein Shakes For Your Health Goals
There is no “one-size-fits-all” recommendation for your daily protein intake. Everyone has different nutritional needs and unique health challenges. That said, most medical professionals agree that your baseline daily protein intake should be roughly 0.8 grams of protein per kilogram of body weight, or 0.36 grams/pound (Healthline). However, that recommended dietary intake will change depending on your current health and your fitness goals.
Many foods contain protein, like eggs, meats, and dairy products, but it’s not always easy to eat enough protein throughout the day. A protein shake can help you reach your recommended daily protein intake and provide effective support to reach your fitness goals.
It is additionally important to mention that you cannot improve your health through nutrition alone. A weekly exercise routine is critical to achieving any fitness goals. So just remember to balance your daily protein shakes with challenging workouts too.
Protein Shakes For Weight Loss
In recent years, a popular weight loss strategy has gained significant traction across the globe. The trendy Ketogenic diet has been able to help plenty of people worldwide lose weight. The keto diet restricts the number of carbs you eat and replaces your missing calories with those consumed from fats. This eating habit will eventually shift your metabolism into a natural state of ketosis, where you naturally burn up fat to provide fuel for your body. It can be a bit difficult to reach that state, but you can make it a little easier by integrating keto protein shakes for weight loss.
There’s no shortage of keto products on the market today, but we’ve got a terrific keto-friendly protein supplement to support your weight loss strategy! The Perfect Keto – Keto Collagen Powder offers a convenient way to blast your body with extra fat and protein, while simultaneously supporting healthy weight loss. Each serving offers:
A 3.5 grams of fat, 9 grams of protein, and 2 grams of carbohydrates
10 grams of hydrolyzed collagen powder
And 5 grams of medium-chain-triglycerides (MCTs)
If you’re familiar with keto, then you’re probably familiar with MCTs. These fatty acid chains have been clinically shown to support weight loss initiatives in numerous ways. In fact, MCTs can help quell your appetite (MindBodyGreen) and contribute to significant reductions in your body weight and waist circumference (NIH).
In addition, the collagen powder will help promote fullness and keep your body feeling satisfied following a meal. So you’ll feel less inclined to snack compulsively throughout the day, thus keeping your calorie deficit in check. If you’re looking for a keto-friendly protein supplement, then Perfect Keto’s Collagen Powder could be exactly what you need.
Of course, the keto diet isn’t for everyone. You can still achieve your weight loss goals by following many other dieting strategies, and we’ve got another product that can help support your weight loss regardless of your approach. If you’re searching for protein shakes for weight loss, then you should consider Naturade’s VeganSlim High Protein Weight Loss Shake.
This unique weight loss supplement offers a rich blend of 5 different non-GMO plant-based proteins to provide you with all the essential amino acids you need to build lean muscle. Aside from the 25 grams of protein packed in each serving, you’ll also find a proprietary blend of fruits and botanicals to help support your weight loss. This blend, called Super Citrimax®, is clinically tested and features a handful of ingredients that have been shown to support weight loss and appetite control. These include:
Garcinia cambogia extract
Rhodiola rosearoot extract
Ashwagandha root extract
This helpful supplement also features a fiber and omega blend, a digestive enzymes blend, a blood glucose balance blend, and 20 vitamins and minerals. Put it all together and you’ve got one of the top protein shakes for weight loss.
When combined with regular exercise and a healthy diet, these protein shake supplements could be the perfect boost for your weight loss journey.
Whey Protein Shakes For Muscle Mass
When you are trying to build lean muscle, whey protein supplements are the best way to go. Time and time again, whey protein has been proven to be an effective booster for muscle growth. This is because whey protein can be quickly digested and absorbed, which can lead to faster muscle growth. So, we’ve selected a few high-quality whey protein shakes for muscle mass development.
For instance, GNC’s Amplified Wheybolic 40 is an excellent choice for a whey-based protein shake. This ready-to-drink protein product is loaded with 40 grams of high-quality protein and a clinically studied dose of Beta Anhydrous, in the form of BETAPOWER®. Research has shown that betaine supplementation can help improve body composition, workout performance, and your power, so you can experience better muscle growth (NIH). This protein shake could be the perfect after-workout boost to tack on extra lean muscle.
If you’re looking for another kind of whey protein concentrate, then you may want to consider Now Sports’ Whey Protein Isolate Powder. This protein shake comes in packet form and can be taken as a pre- or post-workout, or it can be easily added to smoothies and other shakes. This exceptional protein supplement is packed with 25 grams of whey protein, and a diverse amino acid profile including 9 essential amino acids and 9 non-essential amino acids. This bioavailable supplement is definitely one of your best options for protein shakes for muscle mass.
Leverage These Protein Shakes For Better Health And Fitness
Everyone has different fitness goals and the journey to better health isn’t always easy. Sometimes all you need is an extra push from a high-quality protein shake to get you across the finish line. These innovative protein shakes can offer that much-needed boost to your fitness journey.
Order your first batch of these protein shakes today to get on the right track to better health.
