First, Let’s Recap: What is Whey Protein?
Before we dive into the Metagenics whey protein supplements, we should first define whey protein. While protein comes in various forms, many of the proteins you eat everyday are derived from milk. As milk is processed into cheese or yogurt, a liquid separates from the milk. This liquid is called whey - the whey liquid contains all of the fast-digesting proteins that make whey protein unique. Further production methods turn the whey into the protein products we consume everyday.
Whey protein is a complete high-quality protein, meaning it contains all of the essential amino acids. Whey protein has been proven to be an effective supplement to promote muscle growth. Unlike the slow-digesting protein called casein, whey protein is quickly digested and absorbed. This quick turn-around helps you build new proteins in your muscles faster. Whey protein has become incredibly popular in the fitness space due to its muscle building properties.
But, whey protein doesn’t just benefit your muscles. Additional research has shown that whey protein can offer numerous other health benefits. These could include:
Lowering blood pressure
Promoting weight loss
And much more!
A Comparison Of Metagenics Whey Protein Supplements
Now that we understand whey protein, let’s compare the best Metagenics whey protein options.
BioPure Protein is comprised of a whey protein concentrate (WPC). Once the whey liquid is extracted from the milk, it undergoes another production step. Water, lactose, and some minerals are removed from the whey. The resulting whey protein concentrate is roughly 80% protein (the remaining 20% is fat and carbs). This WPC contains biologically active components, which helps maintain the effectiveness of the protein.
The WPC of BioPure Protein is actually very unique when compared to other protein options. Each serving of this protein powder contains naturally occurring immunoglobulins. These tiny proteins are actually antibodies that support your immune system function. Those antibodies help make your immune system a bit stronger. You won’t find immunoglobulins in just any whey protein supplement.
To top it all off, this terrific Metagenics whey protein supplement offers some great nutritional value. Each serving includes:
16 grams of protein
23 grams of whey protein concentrate
15 essential amino acids, including 3 BCAAs
And a healthy mix of micronutrients (calcium, potassium, Vitamin A, etc.)
Perfect Protein Whey
Perfect Protein Whey is another outstanding Metagenics whey protein supplement. This nutritional tasty powder is a terrific option for whey-based protein. But, what exactly makes it different from BioPure Protein?
Perfect Protein Whey is a whey protein isolate (WPI). A WPC and a WPI may share a similar production process, but there is one big difference between them. A WPI removes as much fat and lactose from the whey concentration as possible. The resulting WPI contains protein concentrations of 90% or higher. This slight change makes a WPI the purest form of protein. The manufacturing process, however, can cause some minor problems. Some of the proteins may break down and become denatured, which make the protein of a WPI less effective.
To account for any denatured proteins, the Perfect Protein Whey mixture also contains hydrolyzed whey protein. This hydrolyzed protein contains di- and tripeptides. Those peptides are more easily absorbed, so the protein is delivered to your muscles much faster.
Perfect Protein Whey also lets you get more out of your workouts. The powder also contains medium-chain triglycerides (MCT). These fatty acids have been shown to support weight loss, give you immediate energy, and reduce lactic acid levels. MCTs can be the perfect support tools to improve your fitness journey.
In addition, there’s some great nutritional value to be gained from Perfect Protein Whey. Each serving provides:
20 grams of protein
18 amino acids (15 essential amino acids)
And a good dose of essential micronutrients
Which Metagenics Whey Protein Supplement Is Best For Me?
When these two supplements are side-by-side, it’s tough to know which one is best for your needs. Here’s how we distinguish these two Metagenics whey protein supplements.
BioPure Protein is best for those who are trying to build lean muscle mass fast. The supplement blasts you with 16 grams of protein alongside the 23 grams of WPC. That’s an incredible amount of protein to support your muscle growth. In addition, the immunoglobulins support your immune system function. These antibodies can come in handy for anyone with weak immune systems or for those who want to avoid getting sick from gym equipment.
Perfect Protein Whey, on the other hand, is best for those looking to lose weight. The MCTs in the supplement are the best aids to a typical weight loss journey. The low fat and high protein content make this a great supplement for those on a diet. It’s also the better supplement for those who are lactose-intolerant, since the WPI limits fat and lactose content.
Still, these two Metagenics whey protein supplements offer similar nutritional values. A WPC may be different from a WPI, but they can both still produce similar results. At the end of the day, the best whey protein supplement is the one that works best for you!