First, Let’s Recap: What Is The Keto Diet?

Before we dive into the benefits offered by Garden of Life’s Dr. Formulated Keto Organic MCT Powder, let’s make sure we’re all on the same page regarding the keto diet. View our deep dive keto article to learn more about the minute details of this trendy diet.

There are three macronutrients our bodies need to function properly: carbs, fats, and proteins. The keto diet restricts the number of carbs you eat and replaces those missing calories primarily with fats. With less carbohydrates in your daily diet, your metabolism will shift into a natural state of ketosis. In this state, your body burns fat to provide the fuel you need to function properly. As you may have guessed, this dieting style often results in weight loss, as more and more fat is burned up in the body over time.

So, how do you achieve ketosis? You just need to eat less than 50 grams of carbs every day! It might sound easy, but this can be a difficult undertaking. Think about all carbs that exist in your daily coffee, snacks, and meals. They add up quickly, so it can be difficult to transition to a low-carb diet. You can make it a little easier on yourself by adding a ketogenic shake to your daily routine.

How This Ketogenic Shake Will Support Your Ketosis

For simplicity, let’s assume you’re following the recommended 2000-calorie standard ketogenic diet, which is: 75% fat, 20% protein, and 5% carbs. Under this dieting strategy, you’ll need to eat roughly 167 grams of fat, 100 grams of protein, and 25 grams of carbs every day. That’s a lot of fats to eat, and a lot of high fat foods also contain plenty of carbs, which can present a difficult conundrum. Thankfully, this daily struggle can become simpler with a ketogenic shake.

There are many keto supplements out there that can support your ketosis, but few options really compare to the quality of Garden of Life – Dr. Formulated Keto Organic MCT Powder. This unflavored shake provides a convenient way to blast your body with extra fat, while limiting your carb intake. Each serving of this nutritional shake mix includes 6 total grams of fat and only 3 grams of carbohydrates. In addition, it provides you with:

• A healthy handful of essential vitamins and minerals

• 1.5 billion CFU of friendly probiotics (Lactobacillus plantarum) and 3 grams of organic prebiotic fiber to support healthy digestion

• And 6 grams of 3 different organic coconut medium chain triglycerides (MCTs)

We want to draw your attention mainly to the medium-chain triglycerides (MCT), as they are the most important ingredient of this ketogenic shake.

Why Do These MCTs Matter?

MCTs can make a huge difference in your weight loss journey. These fatty acid chains have been widely popularized because of the numerous ways they can benefit weight loss.

Research published in the European Journal of Clinical Nutritional has shown that MCTs can increase the release of hormones that make you feel fuller. This effectively quells your appetite and helps limit how much food you eat. Another clinical trial published in the International Journal of Obesity demonstrated that MCTs can significantly reduce your body weight and waist circumference too. Some medical experts believe that MCTs can even help prevent obesity! And that’s not the only way that these small triglycerides can support your weight loss journey.

As we all know, exercise is an essential piece of any weight loss strategy. Our workouts require energy and MCTs can help provide that for you, almost instantly. In fact, because they are of a shorter chain length, MCTs are streamlined to your liver to be broken down quickly and provide you with immediate energy (Journal of Lipid Research). When you take this keto weight loss shake as a pre-workout, you’ll get a burst of energy to fuel your exercises and to help you lose weight.

Of course, you also need to take some time off between workouts to recover. During that recovery time, lactic acid builds up in your muscles, which may negatively impact your performance. You can alleviate that lactic acid in many ways, but MCTs may be the easiest way. A clinical trial published in the Journal of Nutritional Science and Vitaminology showed that MCTs may help lower your lactic acid levels and even make it easier to exercise. So, when you add the Dr. Formulated Keto Organic MCT Powder to your keto diet, you can get more out of your workouts and get back to exercising even faster.

Try Garden of Life’s Dr. Formulated Keto Organic MCT Powder Today

The ketogenic diet isn’t the easiest weight loss strategy to stick to. We know how hard it can be to avoid those tasty carb-loaded temptations and still balance your nutritional needs. Fortunately, you can make this diet a little more manageable by adding this ketogenic shake to your dieting strategy. It’s the perfect nutritional support to help you meet your weight loss goals.

Order your first batch of this Dr. Formulated Keto Organic MCT Powder today and start experiencing the benefits of it first hand!