Whether you’re trying to lose weight quickly or pack on lean muscle, Metagenics has a protein shake for your needs. Let’s break down some of these protein-packed products and highlight how they can benefit you.
Examining Metagenics Protein Shakes: What’s Right For You?
There is no “one-size-fits-all” recommendation for your daily protein intake. Everyone has different nutritional needs and unique health challenges. Most medical professionals agree that your baseline daily protein intake should be roughly 0.8 grams of protein per kilogram of body weight (or 0.36 grams/pound). However, that recommended dietary intake will change depending on your current health and your fitness goals.
Many foods contain protein, like eggs, meats, and dairy products, but it’s not always easy to eat enough protein throughout the day. A protein shake can help you reach your recommended daily protein intake and provide support to reach your fitness goals.
We should also mention that you cannot improve your health through nutrition alone. A weekly exercise routine is critical to achieving just about any health goals. Just remember to balance your daily protein shakes with challenging workouts.
Protein Shakes To Lose Weight
In recent years, a popular weight loss strategy has gained significant traction across the globe. The trendy ketogenic diet can help just about anyone lose weight. The keto diet restricts the number of carbs you eat and replaces your missing calories with fats. This eating habit will eventually shift your metabolism into a natural state of ketosis, where you naturally burn up fat to provide fuel for your body. It can be a bit difficult to reach that state, but you can make it a little easier by integrating Metagenics into the keto diet.
Metagenics has created a number of outstanding ketogenic products to support anyone on the keto diet. In fact, Metagenics has even created a terrific protein shake to support weight loss strategies! The Ketogenic Shake offers a convenient way to blast your body with extra fat and protein, while limiting your carbs. Each serving offers:
A 70:20:10 ratio of fat, protein, and carbohydrates
25 essential vitamins and minerals
5 grams of medium-chain-triglycerides (MCTs)
If you’re familiar with keto, then you’re probably familiar with MCTs. These fatty acid chains have been clinically shown to support weight loss initiatives in a number of ways. MCTs can help quell your appetite and contribute to significant reductions in your body weight and waist circumference.
You can take your health and wellness one step further with the Ketogenic Collagen shake from Metagenics. This unique formula excludes dairy, lactose, soy, wheat, and gluten, so it is keto-, paleo-, and vegan friendly. And, of course, the collagen peptides can offer some additional support for your body. While collagen is commonly associated with aging and skin care, research has shown that it can also support muscle mass growth. Additional research is being conducted to study the relationship between collagen and weight loss as well.
When combined with regular exercise and a healthy diet, these protein shakes could be the perfect boost for your weight loss journey.
Protein Shakes To Build Muscle
When you are trying to build lean muscle, Metagenics whey protein supplements are the best way to go. Time and time again, whey protein has been proven to be an effective booster for muscle growth. This is due to the fact that whey protein can be quickly digested and absorbed, which can lead to faster muscle growth. And Metagenics has no shortage of high-quality whey protein shakes.
For instance, Perfect Protein Whey is an ideal choice for a whey-based protein shake. This product features a combination of whey isolate and hydrolyzed whey, which functions as a more complete protein source for a healthy and active lifestyle. And each serving includes 20 grams of high-quality protein. This Metagenics protein shake could be the perfect after-workout boost to tack on extra lean muscle.
If you’re looking for another kind of whey protein concentrate, then BioPure Protein could be a better fit. This bioactive protein shake is packed with 23 grams of whey protein, 3 different BCAAs, 12 essential amino acids, and much more. In addition, BioPure Protein contains naturally occurring immunoglobulins, which can support your immune system. This supplement is one of the best Metagenics protein shakes to build up your muscles.
Of course, we can’t forget to mention a very special Metagenics protein product: Perfect Protein Pea & Rice. This shake relies on rice protein concentrate and pea protein isolate instead of whey concentrates. Perfect Protein Pea & Rice is a plant-based protein shake that still packs a punch. Each serving offers a balanced combination of 20 grams of high-quality protein with 3.5 added grams of essential amino acids. If you’re looking for a plant-based formula to build muscle, then this is the supplement for you.
For The Serious Fitness Buffs
Many fitness enthusiasts are solely focused on building as much muscle as possible. Those individuals may be lifting weights at the gym several times a week and they may already have high-protein diets. If you’re a serious fitness buff, there is a Metagenics protein shake that can significantly improve your fitness journey.
Creatine UP is a relatively new supplement from Metagenics that’s designed to promote lean muscle growth. This product features creatine monohydrate, a well-researched amino acid that is found naturally in muscle cells. Creatine helps your muscles produce energy during heavy lifting or high-intensity exercises. By increasing your exercise performance, creatine can help you gain significant long-term muscle mass. Evidence also suggests that creatine can help:
Reduce mental fatigue
Raise your anabolic hormones
Increase cell hydration
Reduce protein breakdown
And much more
For the best results, it is recommended that you take Creatine UP roughly 30 minutes prior to your exercise. You can also take the supplement following your workout alongside another muscle recovery beverage.
Leverage Metagenics Protein Shakes For Better Health
Everyone has different fitness goals and the journey to better health isn’t always easy. Sometimes all you need is an extra push from a high-quality protein shake to get you across the finish line. These innovative protein shakes from Metagenics can offer that much-needed boost to your fitness journey.
Order your first batch of Metagenics protein shakes today to get on the right track to better health.