The recommended dosage of Vitamin D varies based on the age of the patient. It is measured in International Units (IU).
Infants 0-12 months should be consuming 400 IU
Children 1-18 years should be consuming 600 IU
Adults 19-70 years should be consuming 600 IU
Adults over 70 years should be consuming 800 IU
Pregnant women should be consuming 600 IU
Why is Vitamin D Important?
Vitamin D plays a role in the support of a variety of different systems, so it is especially important to be consuming the recommended dosages of it.
The Benefits Of Vitamin D
Vitamin is most well known for its ability to promote strong bones, but it does so much more than that.
Strong Bones And Teeth
Vitamin D plays a key role in the regulation of calcium, which we all know is important for healthy bones. Vitamin D helps your body absorb calcium that is excreted without a sufficient amount of vitamin D. A deficiency in vitamin D can prevent a child's bones from forming correctly and cause adults to suffer from osteoporosis.
Immune System Support
Vitamin D also supports the immune system, preventing illnesses such as the flu. In a study conducted with a group of adolescents who received 1200 IU of vitamin D for four months, the risk of contracting influenza A was reduced by more than 40 percent. It's also been recognized for properties that help reduce the risk of developing multiple sclerosis and heart disease.
Vitamin D plays an essential role in the regulation of insulin. People who have type II diabetes showed that insufficient vitamin D levels can negatively effect insulin secretion and glucose tolerance. Additional, infants who received 2,000 IU per day of vitamin D had an 88 percent lower risk of developing type 1 diabetes.
Boosts Your Mood
Vitamin D has been show to play a vital role in mood regulation and helping to relieve symptoms associated with depression. A sign of Vitamin D deficiency is impaired mood or mood swings.
So, I Should Just Go Outside, Right?
We wish it was that simple – going outside and exposing your skin to direct sunlight is a great way to get your vitamin D in. While it's easier in the summer than it is in the winter, there are a number of reasons why you might not be getting as much vitamin D as you need, including:
Having a darker skin pigment.
Being in an area with high pollution.
Living in a crowded city where building block light.
Simply not being outside enough.
How Can I Increase My Intake of Vitamin D?
If you have any of these difficulties that may prevent you from reaching your optimum amount of vitamin D each day, you'll want to check out D3 5000 from Metagenics. D3 5000 contains 5000 IU of vitamin D3, which is a great supplement for those who are not getting enough vitamin D through their regular routine. Vitamin D, itself, breaks down rapidly and the high potency helps ensure that you can reap all of the benefits.