Saturday, 12 December 2020 06:42

Which Fish Oil Supplements Are Right For Me?

Fish oil supplements first hit the market in the 1990s, touted to be miracle pills for this and that. Since then, our knowledge of healthy and well-balanced nutrition has grown significantly, and we’ve developed a deeper understanding of the roles that polyunsaturated fatty acids play in the human body. We now know that fish oil softgels aren’t miracles, but they offer numerous benefits for our overall health and well-being. The essential fatty acids found in fish oil have been linked to many bodily efficiencies and functions. While you can get those fatty acids from many food sources, many people will opt for a fish oil supplement either because it’s convenient or they have dietary restrictions.

The only problem is that today’s market is oversaturated with omega-3 supplements. How can you possibly find the right option for your needs? Today, we’ll break down a few of the most effective products on the market to help you identify the right option for your needs.

What Is Fish Oil And Why Do I Need It?

Fish oil is exactly what it sounds like - oil that’s derived from fatty fish (e.g., salmon, mackerel, sardines, etc.). This oil is special because it is loaded with omega-3s, which are a family of essential polyunsaturated fatty acids (PUFAs). This family includes a wide range of fatty acids, but your body only really needs these 3 important types of omega-3s:

  • Alpha-linolenic acid (ALA)

  • Docosahexaenoic acid (DHA)

  • Eicosapentaenoic acid (EPA)

These fatty acids play numerous key roles in your body and offer a wide range of health benefits. As nutritional experts at Healthline note, omega-3 fatty acids have been shown to support and improve:

  • Cognitive function

  • Eye health

  • Joint health

  • Cardiovascular well-being

  • Mood and mental disorders

Further studies have also suggested that omega-3 fatty acids may help protect you against a variety of illnesses. While research is still ongoing for many of these correlations, current evidence published in the PubMed Central® archives suggests that omega-3s can help combat breast cancer, depression, ADHD, and other inflammatory diseases.

Comparing Fish Oil Supplements

You can naturally find many omega-3 fatty acids in many plants and animal foods, such as fish (obviously), flax seeds, walnuts, soybeans, eggs, and more. However, it is often a more convenient and wiser choice to simply opt for a fatty acid supplement instead to ensure you’re getting the right does of omega-3s at the right time.

Let’s dive into a few highly effective fish oil supplements to help you find the right one for your needs.

For Comprehensive Support: Spectrum Essentials Fish Oil

If you’re looking for a reliable fish oil supplement that spans the gamut of the omega fatty acid family, then consider Spectrum Essentials’ Fish Oil. This product has been designed to not only provide a healthy dosage of EPA and DHA fatty acids, but to also provide additional omega-3s, -6s, and -9s for your health and well-being.

Each serving of this innovative supplement contains 360 mg of EPA, 240 mg of DHA, and 200 mg of other omega-3s, for a grand total of 800 mg of omega-3 fatty acids. To top it all off, you also receive 50 mg of omega-6 fatty acids and 185 mg of omega-9s.

Similar to omega-3s, omega-6s are essential PUFAs that are critical for a number of bodily efficiencies and functions. And while omega-9s are not strictly “essential,” they are still crucial for your overall health and wellbeing. Here are just a few of the benefits that these fatty acids can offer you:

  • Effectively treat symptoms of chronic disease

  • Increased energy

  • Improved insulin sensitivity

  • Decreased inflammation

  • Reduced fat mass in the body

This supplement can help ensure that all your fatty acids are in optimal ratios within the body, for more optimized and well-balanced nutrition. So if you’re searching for more comprehensive omega supplementation, then Spectrum Essentials’ Fish Oil could be exactly what you’re looking for.

For Vegetarians: Source Naturals’ Vegan Omega-3s Non-Fish EPA-DHA

If you’re vegetarian or vegan, you know how difficult it can be to find an omega-3 supplement that fits with your diet. An overwhelming majority of omega-3 supplements on the market are derived from fish like mackerel, salmon, or sardines. Fortunately, there are a handful of vegetarian options on the market, and you simply won’t find a better option than Source Naturals’ Vegan Omega-3s Non-Fish EPA-DHA.

This exceptional vegetarian omega-3 supplement from Source Naturals is entirely derived from flax seed oil, algae, and other vegetarian sources of omega-3s. These softgels contain no yeast, dairy, or egg products and they have no gluten or wheat as well. Each serving still manages to provide an outstanding amount of omega-3 fatty acids, with 360 mg of DHA and 180 mg of EPA totaling for 600 mg of omega-3s.

So whether you are restricted by your dietary preferences or you just can’t stand the smell of fish, this is the perfect omega-3 supplement for you!

For Kids: Country Life’s Dolphin Pals DHA Gummies

Everyone can benefit from the support of omega-3 fatty acids! And your kids are no exception. With Country Life’s Dolphin Pals DHA Gummies, your children will gain the daily omega-3 support that they need to excel in school and experience a care-free childhood.

Each serving of these tasty gummies is packed with 454 mg of fish oil, 100 mg of DHA, and 20 mg of EPA. This blast of omega-3 content has been shown to be incredibly beneficial for developing minds. In fact, research published in the PubMed Central® archives has shown that DHA fatty acids play a unique role in early cognitive development, from infancy through childhood.

Dolphin Pals DHA Gummies for kids come in 3 great flavors which will guarantee that your kid will want to take one every day. These gummies are a convenient way to improve your child’s nutrition and help support their cognitive development too.

Leverage The Benefits Of Fish Oil Supplements Today

Are you looking for a quality omega-3 supplement? Then look no further than the supplements discussed here. These supplements are some of the most effective and reliable options on the market, and each one is tested by the manufacturer to ensure freshness, purity, and potency so you can rest easy knowing you’re achieving better nutrition.

Order your first batch of one of these fish oil supplements today to see exactly what you’ve been missing out on.

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