Between the anxiety-inducing news of the world and the complex responsibilities of your daily life, it's easy to feel overwhelmed, out of control and stressed out. The fight-or-flight response is constantly active for so many people, and the constant stress can cause emotions to spiral out of control, leading to persistent anxiety, irritability, and even mental health issues like depression. While you can reduce stress through many daily activities, there are also plenty of reliable de-stress supplements on the market that can promote calmness and restore your sense of control.
We've rounded up a handful of our favorite supplements for stress that can help remedy the symptoms of chronic stress and help you re-center yourself each day. Any of these supplements can be the perfect addition to your self-care routines.
Find Relief with Top-Quality De-Stress Supplements
When you feel stressed out, it's easy to succumb to the pressure and put yourself last, but it's crucial to carve out time for self-care habits. Many simple activities can effectively reduce your stress levels and mitigate associated symptoms. For instance, you can lower stress by:
- Taking care of your basic needs - Make sure you're drinking plenty of water, getting enough rest, practicing good hygiene, and staying active.
- Spending time with friends and family - Even a Zoom call or online game session can decrease stress and help you feel better.
- Soaking up nature - Just 20-30 minutes in natural environments can lower stress levels and promote better wellness.
Self-care is important, but proper nutrition is just as essential for mitigating the effects of stress and anxiety. Unfortunately, it's often easier said than done to achieve the appropriate nutrition required to regulate your stress levels. That's where supplements for stress can fulfill your needs. Let's dive into a few excellent dietary supplements that can greatly support your wellness needs.
RelaxMax®
Created by XYMOGEN, RelaxMax® is an innovative powdered drink mix that features a balanced blend of ingredients that promote calmness, relaxation, and a well-balanced emotional and physiological state of being. It achieves these goals by supporting the body's natural synthesis of inhibitory neurotransmitters, known as catecholamines. These neurotransmitters include the "feel good" hormonal chemicals known as dopamine, norepinephrine, and epinephrine/adrenaline. By improving the synthesis of those neurotransmitters, you'll start to feel better, happier, and less stressed day-to-day.
In addition, this de-stress supplement can help improve hormonal balance and assist with healthy glucose metabolism, both of which are important for mitigating stress factors. If you're ready to experience a relaxed mood more often than not, RelaxMax can help you find the path to improved mental health.
Ashwagandha 35
Another terrific supplement from XYMOGEN, Ashwagandha 35 is a unique herbal product that features only 240 mg per serving of one ingredient: Ashwagandha Extract (Withania somnifera). This unique extract comes from an evergreen shrub that grows in Asia and Africa, which has been traditionally used for centuries as an herbal remedy for all kinds of applications like reducing stress, improving the immune system, and more.
The purified extract in this de-stress supplement is referred to as "Shoden®," which has been standardized to an industry-leading concentration for greater potency and bioavailability. This extract has been heavily researched for its effects in helping the body adapt to physical and mental stressors and restore quality sleep. This high-quality supplement can make a significant difference in your stress levels and could be the perfect addition to your self-care routines.
Stress Factors
Developed by Nutra Biogenesis, Stress Factors is specifically designed to support and improve parasympathetic responses, cortisol levels, adrenal activities, and stress responses. This unique supplement features an array of ingredients that have been shown to improve the body's ability to relax and mental calmness. These include L-theanine, passion flower extract, gamma-aminobutyric acid (GABA), 5-hydroxytryptophan (5-HTP), Inositol, and others.
This supplement for stress simultaneously targets the hormonal balance issues that can influence stress and provides herbal remedies as well. It's a great one-two punch for anxiety-related concerns and could be an excellent supportive piece for your self-care puzzle.
Re-Center Yourself with These Supplements for Stress
At HopeNWellness, we're driven by a vision to help our patients live happier and healthier lives. Through our affiliate store, you can purchase any of these supplements for stress at affordable prices and simultaneously give back to the community. 25% of our proceeds are donated to Feeding America to help children in need get the proper nutrition for growth and daily life. With HopeNWellness, you can simultaneously improve your mental wellness and improve the nutrition of kids in need across the United States of America.
Order your first batch of these de-stress supplements today and discover your path to a less stressed life.