Saturday, 15 September 2018 15:59

Choosing The Right Multi-Vitamin

Although we try to eat a good, balanced diet, we all fall short from time to time. And even when we eat a healthy diet, we can still fall short on the nutrients we need for our bodies to function optimally. A good multivitamin is the best way to fill in the gaps. But with so many choices out there, how do we know which is the right one for us? As I've practiced chiropractic care and acupuncture with a focus on nutrition for over 20 years, these are some of my recommendations.

How To Choose The Best Multivitamin For You

What To Look For In A Vitamin

First and foremost, you need to look at quality. Store bought vitamins are made for mass production. They are made as quickly and cheaply as possible, without regard for what the body really needs. The motive for most companies that produce multivitamins in profit, pure and simple. For instance, did you know that the B12 in most multivitamins in made using charcoal, and because of this has cyanide in it? Now, it’s obviously not enough to kill you, but it is also not optimal for the body. After the cells done with this form of vitamin B12 called CYANOcobalamin, what happens to the cyanide molecule that was attached to the actual B12, or cobalamin? The answer is that the body has to divert precious resources to filtering that out and eliminating it from the body.

A Metagenics daily Multivitamin, available through Hope N Wellness.

So, instead of taking a cheap vitamin every day with B12 bound to a cyanide molecule, why not take a good quality vitamin with methylcobalamin? This form of B12 is bound to a methyl group, which your body actually uses in many different metabolic processes. It only makes sense, right?

More Than A Multivitamin

Next, as long as you’re taking a multivitamin every day, why not take one that has more in it than just isolated vitamins and minerals in it?

The multivitamin I take, Metagenics Phytomulti, has a special blend of 13 different fruit, vegetable and herb extracts and phytonutrients in it to give you the best possible nutritional support for optimal wellness. In fact, it has and ORAC Value (the standard measure of antioxidant protection) of over 25,000 per serving. That’s the equivalent antioxidant protection for your brain and body of 3 cups of broccoli every day!

There is simply nothing like it on the market.

Where Can I Get This Amazing Multivitamin?

If you’re looking for the best multivitamin to help your brain and body function their best, you may benefit greatly from Phytomulti supplements. As always, when you purchase this supplement 25% of the proceeds go to Feeding America to help feed children in need.

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