If you’re expecting or even expecting to be expecting, congratulations! Bringing a baby into this world is an enormous journey, but a richly rewarding one as well. Like any other parent, you want to give your baby the best chance possible in our highly competitive world. Fortunately, prenatal supplements can help give your baby an advantage not only in their first year outside the womb, but possibly even throughout the developmental stages of their young life.
For the most part, we all know what we need to do to stay relatively healthy. Drink plenty of water, exercise regularly, eat a well-balanced diet of whole foods, and get eight hours of sleep every night. But when life gets busy, the things we know we are supposed to do are usually the first to go. We drink coffee instead of water, skip the gym to catch up on work, swing by the fast food drive-thru on the way home, and stay up too late. That’s just everyday life. But, it does not even begin to scrape the surface of the 70 million adults who suffer from a sleep disorder daily (Sleep Association).
As you get older, the connective tissue in your body, such as the ligaments and tendons, age with you. Your natural collagen, which is the protein found in these ligaments and tendons, breaks down over time. This breakdown is linked to a number of health problems, so you want to prevent collagen loss as much as possible.