Sunday, 11 November 2018 03:10

The State Of Sleep Deprivation

For the most part, we know what we need to do to stay relatively healthy. Drink plenty of water, exercise regularly, stay away from fast food, get eight hours of sleep every night. When life gets busy, though, the things we know we are supposed to do are the first to go. We drink coffee instead of water, skip the gym to catch up on work, swing by the local drive-thru on the way home, and stay up too late. And that's just everyday life, it does not even begin to scrape the surface of the 70 million adults who suffer from a sleep disorder daily.

How Does Sleep Deprivation Impact Me?

Sleep deprivation can contribute to a variety of different health disorders, including obesity, diabetes, cardiovascular disease, hypertension, anxiety, and depression. The problem with sleep deprivation is that in many cases, there is no formal treatment. Especially if the loss of sleep stems from the inability to perform the most effective treatment – sleeping longer.

There are two popular remedies for sleep loss:

  • Catching up on sleep on the weekend

  • Consuming caffeine during waking hours

The problem with these “remedies” is that the body is not returned to the baseline functioning by doing either. In fact, the disturbance to your routine by sleeping excessively during the weekend or the increased caffeine in your system can make it more difficult to achieve quality sleep when you do try to sleep.

Additionally, the consumer marketplace has a plethora of solutions from specialty mattresses, blankets, and pillows to white noise machines and sleep coaches. With more than 27 percent of U.S. Adults reporting having trouble falling or staying asleep most nights and 68 percent reporting the same trouble at least once a week, it is important to find a sleeping solution that truly gets to the root of the problem.

Metagenics benesom, a herbal supplement that is readily available for purchase through Hope N Wellness.

Benesom By Metagenics

Benesom is a natural sleep aid comprised of a number of herbs that promote the metabolism of melatonin. Through the metabolism of this hormone, users are able to achieve the peaceful and relaxed mood that lends itself to sleep.

How Benesom Works

  • The herbal ingredients that make up Benesom help the body metabolize melatonin, the hormone that regulates sleep.

  • Passionflower Extract, Valerian, and Chinese Skullcap – support feelings of relaxation.

  • Hops – Increases feelings of calmness.

  • Calcium and Magnesium – Relax muscles and relieve tension.

  • The beauty of Benesom is that it helps your body do what it is naturally designed to do. This natural process of metabolizing melatonin to regulate sleep can be hindered by daily stressors, but by taking two tablets at bedtime, you can support your body's natural inclinations.

    Where Can I Get Benesom to Help With my Sleep?

    If you're missing out on deep, restful sleep, and never feel fully refreshed when you wake up, then you may benefit from Metagenics Benesom. Thanks to our unique partnership, Hope N Wellness can supply you with Benesom supplements at affordable prices. Get your order in today!

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