How Does Sleep Deprivation Impact You?
Sleep deprivation can unfortunately contribute to a variety of different health disorders, including obesity, diabetes, cardiovascular disease, hypertension, anxiety, and depression. The common problem with sleep deprivation is that, in many cases, there is no formal treatment. This is especially true if the loss of sleep stems from an inability to perform the most effective treatment, which is sleep.
There are two popular remedies for sleep loss:
Catching up on your sleep during the weekend
And consuming excessive amounts of caffeine during waking hours
The problem with these “remedies” is that the body is not returned to the baseline functioning by doing either. In fact, sleeping excessively during the weekend or increasing your caffeine intake can actually lead to major disruptions in your daily routines. Those “remedies” may also make it more difficult to achieve quality sleep when you do try to sleep.
In addition, the consumer marketplace has a plethora of solutions for sleep deprivation from specialty mattresses and blankets to white noise machines and sleep coaches. While many of those solutions can provide some relief for your sleep deprivation, you may risk wasting money on a product that will prove to be ineffectual.
More than 27% of U.S. adults report having trouble falling or staying asleep most nights and 68% report the same trouble at least once a week. Clearly it is important to find a sleeping solution that truly gets to the root of the sleep deprivation problem.
Supplements For Sleep Deprivation
Supplements are actually one of the best ways to improve your sleeping problems. That’s because supplements leverage natural ingredients that promote peaceful and relaxing sleep. If you’re looking for an easy and effective way to treat your sleep disorder, then we’ve got two terrific supplements for you to try.
Gaia Herbs – Sound Sleep
If you’re looking for a proprietary herbal blend to help you fall asleep, then consider trying Gaia Herbs – Sound Sleep Phyto-Caps. This supplement relies entirely on herbal extracts that have been proven to support a quick transition to sleep and can help you stay asleep throughout the entire night. These botanical ingredients have been historically recognized to address sleeping difficulties, physical tension, restlessness, and nervous excitement. Each capsule features ingredients like:
Organic passionflower extract
Organic skullcap extract
Organic valerian root
Organic hops strobile
Gotu Kola leaf extract
And much more
These all-natural ingredients will work together to support better sleep for you. Give it a try today!
NOW® – Sleep Regimen 3-in-1
On the flip side, NOW® – Sleep Regimen 3-in-1 offers more targeted support for your sleeping problems. As the name implies, this product provides 3 high-quality ingredients that help relax the mind and promote restful sleep. More specifically, each serving of this supplement for sleep deprivation includes:
200 mg of L-Theanine
50 mg of 5-http (5-Hydroxytryptophan)
And 3 mg of Melatonin
Research has shown that L-theanine enhances the production of dopamine and serotonin in the brain, which help alleviate stress and supports restful sleep (Nutrients). Along a similar line, 5-HTP has been shown to also support serotonin production and promote greater relaxation. And as we all know, melatonin is commonly referred to as the “sleep hormone” as it plays a central part in your sleep-wake cycle.
Put it all together and you have a 3-in-1 punch for your sleep deprivation issues. If you’re struggling to fall asleep and stay asleep each night, then give this sleeping supplement a try.
Order Your First Batch Of Supplements For Sleep Deprivation
If you're missing out on deep, restful sleep, and never feel fully refreshed when you wake up, then you may benefit from a supplement for better sleep. Thanks to our unique partnerships with supplement manufacturers, HopeNWellness can supply you with these high-quality supplements at very affordable prices.