From herbal remedies to vitamins and minerals, there are a variety of supplements on the market that claim to help with hot flashes, mood swings, and other common symptoms associated with menopause. In this article, we'll explore a few benefits of supplements for menopause, how they can help improve your health during this transitional time and recommend supplements for you to try.
The Benefits of Menopause Supplements
Menopause is a natural biological process that every woman goes through at some point in their life. Menopause marks the end of menstruation and can cause a range of symptoms that vary from person to person. Menopause supplements can help improve your health during this transitional period in a number of ways, such as:
Regulating Hormonal Imbalances
During menopause, your levels of estrogen and progesterone decrease, which is the main contributor of most menopause symptoms, including hot flashes, mood swings, and vaginal dryness. You can rebalance your hormones with the right type of supplemental nutrition.
High-quality menopause supplements contain phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. By taking these supplements, you can help re-balance your hormones and reduce symptoms.
Reducing the Risk of Osteoporosis
As women age, they can become more at risk of developing osteoporosis, a condition that causes the bones to become weak and brittle, leading to an increased risk of fractures. If you are undergoing menopause and are concerned about bone loss, supplements can help reduce the risk of osteoporosis by providing the body with essential nutrients, such as calcium, magnesium, and vitamin D. These nutrients are essential for bone health and can help maintain bone density.
Improving Cardiovascular Health
Cardiovascular disease is a leading cause of death among both men and women. Did you know that menopause can increase the risk of heart disease due to changes in hormone levels? Some supplements for menopause can help improve cardiovascular health in women by reducing inflammation, improving blood flow, and lowering cholesterol levels. Some supplements, such as omega-3 fatty acids, have been shown to reduce the risk of heart disease in women.
Relieving Menopause Symptoms
The main benefit of menopause supplements is how they help relieve a range of menopause symptoms. By providing the body with a blast of essential micronutrients, these supplements can help reduce the severity of menopause symptoms and improve quality of life during and after this transitional period.
Choosing the Right Supplements for Your Menopause Concerns
This can be a daunting task because there are so many unique formulas and supplements out there today. How can you find the right ones for your needs? We’ve rounded up 3 of the top menopause supplements on the market to help your decision process much easier.
FlashArrest is a unique menopause supplement from Xymogen that provides targeted support for women in menopause. This supplement features a blend of ingredients that target hot flashes and night sweats through the intake of phytoestrogen. This supplement contains 8-prenylnaringenin (8-PN) derived from hops and plant-lignin, as well as magnesium and vitamin E, which have been shown to reduce hot flashes in some women.
Medcaps Menopause is a comprehensive supplement that is also from Xymogen and is designed specifically for women going through menopause. It contains a variety of herbs and nutrients that help provide additional nourishment for women with menopause. This unique herbal blend supports the adrenal glands, which produce hormones, along with working to improve circulation, relaxation, and more. From the isoflavones to the Black Cohosh extract, this supplement is loaded up with all the key ingredients that you need to find relief from your menopause symptoms.
MenoFem is another unique herbal supplement from Xymogen that is designed to support better hormone balance during menopause. It integrates Native American, Chinese, and Ayurvedic herbs to provide balanced support to menopausal women. MenoFem contains a blend of herbs such as Dong Quai, black cohosh, and red clover, which have been used for centuries to alleviate menopause symptoms and perimenopause symptoms.
Choosing the right supplements can be a key component of managing menopause symptoms. Fortunately, Xymogen offers a range of supplement options designed to support hormone balance and alleviate common symptoms, making it easier for women to transition through this stage of life with greater ease and comfort. And through HopeNWellness, you can order any of these three menopause supplements at an affordable price point, and a portion of your purchase will be donated to Feeding America. This way, you can find the support you need and help address food insecurity for individuals across the country.
Order these supplements for menopause today to help ease you through this transition.