First, Let’s Recap: What is L-Carnitine?
L-carnitine is an amino acid derivative that’s vital for your bodily needs. It’s main function is the transportation of fatty acids into your cells’ mitochondria. This process directly impacts the production of energy in your body. While L-carnitine benefits weight loss, it can offer numerous other health benefits. These include:
Improving your mood
Better brain function
Better heart health
Reducing the impacts of serious illnesses and diseases
And much more!
L-carnitine can be naturally produced within the body. However, many people lack the appropriate diet to produce the amino acid derivative in large amounts, so they will often supplement L-carnitine to support their weight loss efforts.
How L-Carnitine Benefits Weight Loss
It’s no secret that L-carnitine can directly support a weight loss strategy. Numerous studies have documented those weight loss effects and, of course, this weight loss is only possible when combined with a balanced diet. Let’s examine how that weight loss happens and, specifically, how L-carnitine benefits weight loss strategies.
Burns Up Body Fat
It’s no secret that the U.S. has an obesity issue. Over 40% of American adults suffer from obesity-related health problems and body fat has a lot to do with that. Body fat can, of course, be burned with regular exercise and a healthy diet. However, the burning of body fat is one key way that L-carnitine benefits weight loss.
As part of its role in energy production, L-carnitine moves fatty acids into your cells, where they’re burned for energy. This amino acid derivative burns up the bad fats that are housed in your body. While some research on this subject can be blurry, the general consensus across the industry confirms that L-carnitine can positively impact your overall health by helping reduce your total body fat percentage.
Improves Athletic Performance
Regular exercise is a crucial part of any weight loss strategy. It’s simple - the more you exercise, the more calories and energy you burn, which means more weight loss. We all know just how exhausting those workouts can feel. Fortunately, one of the best L-carnitine benefits for weight loss is its impact on athletic performance.
In fact, L-carnitine has been popularized in the fitness industry because of its impact on energy production. Basically, when you take L-carnitine as a pre-workout, you’ll have an energy blast to rock your exercises. More energy almost always means better performance. Plus, you won’t be too exhausted afterwards!
It doesn’t stop there. A few studies have shown that a small daily dose of L-carnitine significantly reduces muscle soreness and damage from strenuous workouts. It’s also been shown that L-carnitine can contribute to a decreased recovery period after exercise. A decreased need for rest means you can get active again quicker and keep burning body fat.
Enhances The Effectiveness of Insulin
In addition to these L-carnitine benefits for weight loss, research has shown a correlation between this amino acid and insulin. L-carnitine can improve insulin’s actions within the body. To recap your biology class, insulin is a hormone that regulates your blood sugar levels. When you eat sugar, your pancreas produces and releases insulin to transport and control your blood sugars. When you have an excess of glucose, your insulin tells your body to stop burning fat and start storing it instead.
Hormone signals that tell your body to store fat, obviously, lead to increased weight gain and body fat percentages. L-carnitine can help control that weight gain. With more effective insulin, your blood sugar will be kept at a lower level, which ultimately supports weight loss rather than weight gain.
Realize These L-Carnitine Benefits for Weight Loss Today
Are you ready to achieve your weight loss goals? Do you want to improve your overall health today? Then L-Carnitine with Chromium is the ideal supplement for you. It’s the perfect way to support weight loss! The L-carnitine breaks down fats and glucose, while the chromium works simultaneously to support healthy glucose metabolism. These two ingredients work together to help you achieve weight loss.
Order your first container of L-Carnitine with Chromium today and you’ll witness the L-carnitine benefits for weight loss first hand!