First, Let’s Recap: What is L-Carnitine?
L-carnitine is an amino acid derivative that is vital for your bodily needs. The main function of L-carnitine is the transportation of fatty acids into your cells’ mitochondria. This process directly impacts the production of energy in your body. While L-carnitine benefits weight loss, it can additionally offer numerous other health benefits. These may include:
Improving your mood
Better brain function
Better heart health
Reducing the impacts of serious illnesses and diseases
And much more!
L-carnitine can be naturally produced within the human body. However, many people lack the appropriate diet to produce the amino acid derivative in large amounts, so they will often rely on an L-carnitine supplement, like GNC’s iSatori® L-Carnitine LS3™, to support their weight loss efforts.
How L-Carnitine Benefits Weight Loss
It’s no secret that L-carnitine can directly support a successful weight loss strategy. Numerous studies have documented how this amino acid derivative can support weight loss and, of course, that weight loss can only be achieve when you adhere to a well-balanced diet and regularly exercise. Let’s examine how that weight loss happens and, more specifically, how L-carnitine benefits weight loss strategies.
Burns Up Body Fat
Everyone knows that the U.S. has an obesity issue. Over 40% of American adults suffer from obesity-related health problems and body fat has a lot to do with that (Commonwealth Fund). Body fat can, of course, be burned with regular exercise and a healthy diet. And L-carnitine benefits weight loss by contributing to the burning of body fat.
As part of its role in energy production, L-carnitine moves fatty acids into your cells, where they are then burned for energy. This amino acid derivative actually burns up the bad fats that are housed in your body. While some research on this subject can be inconclusive, the general consensus across the industry is that L-carnitine can positively impact your overall health by helping reduce your total body fat percentage (American Journal of Veterinary Research).
Improves Athletic Performance
Regular exercise is a crucial part of any weight loss strategy. It’s simple - the more you exercise, the more calories and energy you burn, which leads to greater weight loss. We all know just how exhausting working out can feel sometimes. Fortunately, one of the best L-carnitine benefits for weight loss is its positive impact on athletic performance.
In fact, L-carnitine has been popularized in the fitness industry because of its impact on energy production. Basically, when you take L-carnitine as a pre-workout, you will experience an energy blast to rock your exercises. That extra energy will almost always lead to better athletic performance. Plus, you won’t be overly exhausted afterwards!
It doesn’t stop there. One study showed that a small daily dose of L-carnitine significantly reduces muscle soreness and damage from strenuous workouts (Metabolism Journal). Further research has shown that L-carnitine can contribute to a decreased recovery period after exercise (American Journal of Physiology, Endocrinology, and Metabolism). A decreased need for rest means you can get active again quicker and keep burning body fat.
Enhances The Effectiveness of Insulin
In addition to these L-carnitine benefits for weight loss, research has shown a correlation between this amino acid and insulin (Amino Acids). More specifically, research has indicated that L-carnitine can improve insulin’s actions within the body.
To recap your biology class, insulin is a hormone that regulates your blood sugar levels. When you eat sugar, your pancreas produces and releases insulin to transport and control your blood sugars. When you have an excess of glucose, your insulin tells your body to stop burning fat and start storing it instead.
Hormone signals that tell your body to store fat will obviously lead to increased weight gain and body fat percentages. L-carnitine can help control that weight gain. With more effective insulin responses, your blood sugar will be consistently maintained at a lower level, which ultimately supports weight loss rather than weight gain.
Realize These L-Carnitine Benefits for Weight Loss Today
Are you ready to achieve your weight loss goals? Do you want to improve your overall health today with an L-carnitine supplement? Then GNC’s iSatori® L-Carnitine LS3™ Liquid Supplement is the ideal supplement for you.
This L-carnitine supplement offers the perfect way to support weight loss! Within this liquid supplement, you’ll find the CarniTone™ Advanced L-Carnitine Complex, which features 1000 mg of L-carnitine, 250 mg of Acetyl-L-Carnitine, and 250 mg of L-Carnitine L-Tartrate. This way you’ll gain three advanced forms of L-carnitine in every serving to effectively support your weight loss strategy.
Take advantage of this incredible product today by ordering your first batch of GNC’s iSatori® L-Carnitine LS3™ and you’ll witness the L-carnitine benefits for weight loss first hand!