Monday, 24 June 2019 21:45

3 Amazing L-Carnitine Supplement Benefits That Will Surprise You

Proper nutrition is vital to a happy and healthy lifestyle. And proper nutrition can be a complex subject, with all the macronutrients, micronutrients, essentials and non-essentials, the small details can get lost in the weeds. Often, L-carnitine can become one of those lost details. This is where supplements come in and support proper nutrition. Why should you take an L-carnitine supplement? Well, there are some surprising L-carnitine supplement benefits that can make all the difference in your overall health.

What is L-Carnitine?

L-carnitine is a naturally occurring amino acid derivative that plays a vital role in the production of energy. It transports fatty acids into your cell’s mitochondria. This derivative amino acid can be naturally produced in the body from other amino acids like lysine and methionine. But, to produce L-carnitine in large impactful amounts, your body needs a bounty of vitamin C.

The average individual doesn’t have this much vitamin C to spare. To compensate for this production deficiency, many people will work a L-carnitine supplement into their diet. Even though the main benefit of L-carnitine is increased energy, there are a few other L-carnitine supplement benefits available to you.

3 Surprising L-Carnitine Supplement Benefits

In a previous blog, we touched on the role L-carnitine plays outside of sports nutrition, but there are numerous additional health benefits associated with an L-carnitine supplement.

1) L-Carnitine Can Improve Your Mood

This does not mean that a small dose of L-carnitine can immediately turn your frown upside down. Rather, this refers specifically to a combination of L-carnitine supplement benefits, such as boosting energy and how L-Carnitine may also work to reduce symptoms associated with depression and anxiety.

Both animal and human studies have shown that by using L-carnitine supplements on a daily basis, individuals may:

While a wealth of research has already been conducted on the correlations between L-carnitine and mood, additional research is continuously being conducted on the long-term health benefits.

2) An L-Carnitine Supplement Benefits Weight Loss Efforts

If you’re looking to shed some unwanted pounds and burn off some extra fat, L-carnitine can help you with that. Plenty of studies have shown that an L-carnitine supplement can play a key role in weight loss efforts.

In fact, one study analyzed the results of nine separate studies and found that l-carnitine supplements led to a significantly greater amount of weight loss. Other studies have shown this amino acid has a tremendous impact on expediting the breakdown of fat in the body.

While an L-carnitine supplement benefits weight loss efforts, it’s not a tool to rely on alone. Each study has paired the daily intake of L-carnitine with a regular, healthy diet and consistent exercise, as well. This benefit of L-carnitine can only be actualized alongside a detailed weight loss plan.

3) L-Carnitine Fights Diabetes Through Sugar Regulation

L-carnitine supplement benefits range far and wide. In addition to the mental and physical health support we have already discussed, L-carnitine can also fight on the frontlines against diabetes and circulation problems.

Numerous studies have documented how L-carnitine can reduce the symptoms of type 2 diabetes and assist with the regulation of blood sugar levels as well. L-carnitine combats diabetes by improving insulin sensitivity and reducing insulin resistance, while also normalizing the uptake of sugar from the bloodstream.

An L-Carnitine supplement benefits many individuals on a daily basis.

On top of all of the L-carnitine supplement benefits we’ve discussed here, there are still plenty of others that you could benefit from, such as:

  • Improved heart health.

  • Enhanced athletic performance.

  • Reduced impact of serious illnesses and diseases, like Alzheimer’s and/or cancer.

  • And much more!

Realize These L-Carnitine Supplement Benefits Today

Hopefully, you now have a better understanding of the numerous health benefits l-carnitine can offer you. While you can naturally absorb l-carnitine through a nutritious and balanced diet, it’s difficult to remember which foods have L-carnitine in them and which don’t. Opting for a supplement option instead ensures you receive a healthy dose of L-carnitine on a daily basis.

Hope N Wellness readily provides L-carnitine supplements through our affiliate Metagenics store. By purchasing Metagenics L-Carnitine with Chromium and incorporating it into your regular routine, you can experience the many L-carnitine supplement benefits. Each tablet offers 250 mg of L-carnitine and 50 mcg of chromium to support fat metabolism and provide you with the other health benefits discussed above. Order your L-carnitine supplement today!

Related items

  • Exactly How L-Carnitine Benefits Weight Loss Exactly How L-Carnitine Benefits Weight Loss

    Successful weight loss is no easy task. It takes time, dedication, exercise, and, above all else, proper nutrition. In our busy modern world, it’s tough to eat healthy at every single meal. Even with all your hard work, empty calories can fall through the cracks and ruin your progress. Sometimes, you’re just within reach of your weight loss goals, and all you need is a little boost. And L-carnitine can be just the boost you’re missing. Let’s specifically examine the L-carnitine benefits for weight loss.

  • Choosing The Right Metagenics Multivitamin For Me Choosing The Right Metagenics Multivitamin For Me

    It’s no secret that we love to talk about multivitamins. And we mean LOVE. They offer tons of incredible health benefits, support a healthy childhood, and can even support a healthy pregnancy. Many people are eager to add a Metagenics multivitamin into their diet. But, usually they aren’t sure which multivitamin is best for them. To save you some time, we’ve rounded up the best multivitamins available through Metagenics.

  • The Best Kid-Friendly Probiotic Foods For A Healthy Childhood The Best Kid-Friendly Probiotic Foods For A Healthy Childhood

    As a parent, you want the best for your kids. From the best school to the best toys, you try to give them every possible advantage. And you certainly can’t forget about their health. Childhood is the perfect time to develop a strong immune system. And the best way to support that healthy development is with kid-friendly probiotic foods. But, which probiotic foods should you feed your kids? Here we’ll go over some of the best options out there for your kids.

  • Women's Health
PlusOne Daily Prenatal Packs Purchase Item Fem Prenatal Purchase Item Every expectant mother can’t wait to hold their new-born baby in their arms. It’s a precious moment, but their childhood is full of other endearing instances. Mothers tear up when they watch their child