What is L-Carnitine?
L-carnitine is a naturally occurring amino acid derivative that plays a vital role in the production of energy. It transports fatty acids into your cell’s mitochondria. This derivative amino acid can be naturally produced in the body from other amino acids like lysine and methionine. But, to produce L-carnitine in large impactful amounts, your body needs a bounty of vitamin C.
The average individual doesn’t have this much vitamin C to spare. To compensate for this production deficiency, many people will work a L-carnitine supplement into their diet. Even though the main benefit of L-carnitine is increased energy, there are a few other L-carnitine supplement benefits available to you.
3 Surprising L-Carnitine Supplement Benefits
In a previous blog, we touched on the role L-carnitine plays outside of sports nutrition, but there are numerous additional health benefits associated with an L-carnitine supplement.
1) L-Carnitine Can Improve Your Mood
This does not mean that a small dose of L-carnitine can immediately turn your frown upside down. Rather, this refers specifically to a combination of L-carnitine supplement benefits, such as boosting energy and how L-Carnitine may also work to reduce symptoms associated with depression and anxiety.
Both animal and human studies have shown that by using L-carnitine supplements on a daily basis, individuals may:
Find their muscle pains reduced.
Result in lower levels of anxiety.
While a wealth of research has already been conducted on the correlations between L-carnitine and mood, additional research is continuously being conducted on the long-term health benefits.
2) An L-Carnitine Supplement Benefits Weight Loss Efforts
If you’re looking to shed some unwanted pounds and burn off some extra fat, L-carnitine can help you with that. Plenty of studies have shown that an L-carnitine supplement can play a key role in weight loss efforts.
In fact, one study analyzed the results of nine separate studies and found that l-carnitine supplements led to a significantly greater amount of weight loss. Other studies have shown this amino acid has a tremendous impact on expediting the breakdown of fat in the body.
While an L-carnitine supplement benefits weight loss efforts, it’s not a tool to rely on alone. Each study has paired the daily intake of L-carnitine with a regular, healthy diet and consistent exercise, as well. This benefit of L-carnitine can only be actualized alongside a detailed weight loss plan.
3) L-Carnitine Fights Diabetes Through Sugar Regulation
L-carnitine supplement benefits range far and wide. In addition to the mental and physical health support we have already discussed, L-carnitine can also fight on the frontlines against diabetes and circulation problems.
Numerous studies have documented how L-carnitine can reduce the symptoms of type 2 diabetes and assist with the regulation of blood sugar levels as well. L-carnitine combats diabetes by improving insulin sensitivity and reducing insulin resistance, while also normalizing the uptake of sugar from the bloodstream.
On top of all of the L-carnitine supplement benefits we’ve discussed here, there are still plenty of others that you could benefit from, such as:
Improved heart health.
Enhanced athletic performance.
Reduced impact of serious illnesses and diseases, like Alzheimer’s and/or cancer.
And much more!
Realize These L-Carnitine Supplement Benefits Today
Hopefully, you now have a better understanding of the numerous health benefits l-carnitine can offer you. While you can naturally absorb l-carnitine through a nutritious and balanced diet, it’s difficult to remember which foods have L-carnitine in them and which don’t. Opting for a supplement option instead ensures you receive a healthy dose of L-carnitine on a daily basis.
Hope N Wellness readily provides L-carnitine supplements through our affiliate Metagenics store. By purchasing Metagenics L-Carnitine with Chromium and incorporating it into your regular routine, you can experience the many L-carnitine supplement benefits. Each tablet offers 250 mg of L-carnitine and 50 mcg of chromium to support fat metabolism and provide you with the other health benefits discussed above. Order your L-carnitine supplement today!