The Most Common Menopause Symptoms
Menopause is a completely natural life event for aging women. The symptoms of menopause may not be dangerous, but they can cause major disruptions to your life. For instance, many women in menopause will experience some form of insomnia. Sleep disturbances make it more difficult to get a healthy amount of sleep. With less sleep, your daily focus, productivity, and energy will suffer greatly. This change can, in turn, impact your work, your health, and your relationships. It’s incredible how this minor symptom can have compounding effects. That’s why supplements for menopause can be so crucial.
The entire reproductive transition occurs over the course of 3 separate stages: (1) Perimenopause, (2) Menopause, and (3) Postmenopause. The symptoms of menopause can vary some over the course of those stages. Typically, you’ll experience the majority of symptoms during the second primary phase. Some menopause symptoms can start early in perimenopause and last for some time in postmenopause as well.
It’s worth noting that menopause symptoms can be very different for each individual woman. Some women may experience very mild symptoms. Less severe symptoms can usually be treated easily with simple lifestyle changes (i.e., carrying a portable fan for hot flashes). Other women can experience symptoms that are more intense, recurring, and problematic. Those with more severe symptoms stand to benefit the most from supplements for menopause.
There are a number of menopause symptoms that women should look out for as they age. These could include:
Hot Flashes - Sudden feelings of uncomfortable heat throughout the body.
Mood Swings - You’re more prone to feel moody and irritable.
Weight Gain - A result of hormonal changes.
Insomnia - Recurring sleep disturbances.
Reduced Libido - Due to lower hormone levels.
Reduced Bone Mass - Less estrogen to protect against bone loss.
Headaches - In some cases, these could even be migraines.
Increased Anxiety - Hormone imbalances almost always worsen anxiety.
Difficulty Concentrating and Remembering - Menopause can influence a “foggy” brain.
What Combats Menopause Symptoms?
Your great-great-grandmother used a homemade concoction to relieve her menopause symptoms. Today, there’s no need to rely on those homemade recipes! Supplements for menopause have become widely available. Thanks to decades of research, our menopause knowledge has greatly expanded. We now know a lot more about the science behind menopause and how to best find relief.
One of the best menopause combatants is black cohosh extract. Derived from a North American flowering plant, black cohosh has a long history of healing. Native Americans historically used the plant to treat many conditions, including menstrual problems. The scientific community has studied this extract since the 1950s. We now know that it’s incredibly effective for treating menopause symptoms. Many equate the alleviation of symptoms to the extract’s triterpene glycosides.
Another little ingredient can effectively alleviate your symptoms. It’s called ERr 731. It is derived from the root of rhapontic rhubarb (or Siberian rhubarb root). ERr 731 has been an effective treatment for menopausal symptoms for some time. In fact, it’s powerful effects have been verified by a host of clinical research studies. The root extract works because it binds with estrogen receptors in reproductive areas.
Isoflavones offer another great way to combat menopause symptoms. Isoflavones are family members of a plant-based group of chemicals called phytoestrogens. Basically, isoflavones act like a weaker form of estrogen in the body. They mimic the effects of estrogen when binding to cell receptors, thus helping reduce the symptoms of menopause. As you compare supplements for menopause, make sure they include at least one of these three critical ingredients.
Rounding Up The Best Supplements For Menopause Symptoms
You won’t find relief from your menopausal symptoms without the right supplements. Your decision process shouldn’t be difficult. To help, we’ve rounded up some of the highest-quality supplements for menopause.
You simply can not go wrong with Selestro. It is definitely one of the best Metagenics supplements for menopause. Selestro is comprised of two of the key ingredients mentioned above: soy isoflavones and black cohosh extract! It’s basically a double-whammy for alleviating the symptoms of menopause. With 40 mg of isoflavones and 80 mg of black cohosh extract, you can wave goodbye to the hot flashes, sleep disturbances, and mood swings of menopause!
Estrovera is another outstanding option to treat your menopause symptoms. Each one of these plant-derived tablets are packed with 4 mg of ERr 731. Upon Estrovera’s 2010 debut, it clinically demonstrated a 75% reduction in menopausal hot flashes. Estrovera one of the safest and most reliable supplements of menopause out there. Plus, it could help relieve many additional symptoms aside from hot flashes.
In many cases of menopause, women can suffer from reduced bone mass. Without estrogen, the health of women’s bones can take a serious hit, especially in postmenopause. As one of the best supplements of menopause, Ostera can help prevent bone mass loss. Ostera effectively supports healthy bone remodeling during the aging process. Each tablet contains a scientifically advanced formula of selective kinase response modulators (SKRMs). These SKRMs provide your bones with the nutritional excellence they need.
Do you want to improve your bone strength faster? Then pair this supplement with the Metagenics Bone Builder for more optimal support.
Alleviate Your Menopause Symptoms Today
Menopause can seem like a daunting and scary life experience. But, there’s no working around it: You need to embrace menopause as a part of your life. That doesn’t mean you have to embrace the symptoms though! You can keep operating at 100% and breeze through the transition with the right supplements for menopause.
Make those menopause symptoms easier to handle by ordering your first supplements today!