The Most Common Menopause Symptoms
Menopause is a completely natural life event for aging women. The symptoms of menopause won’t harm your health, but they can cause major disruptions to your daily life. For instance, many women in menopause will experience some form of insomnia. Sleep disturbances make it more difficult for those women to get a healthy amount of sleep. With less sleep, your daily focus, productivity, and energy will suffer greatly. This change can, in turn, impact your work, your health, and your relationships. This minor symptom can have compounding effects, which is why supplements for menopause can be so crucial for your day-to-day life.
The entire reproductive transition occurs over the course of 3 separate stages: (1) Perimenopause, (2) Menopause, and (3) Postmenopause. The symptoms of menopause can vary slightly over the course of those stages. Typically, you’ll experience the majority of symptoms during the second main phase of the transition. Some menopause symptoms can start early in perimenopause and last for some time in postmenopause as well.
It’s worth noting that menopause symptoms can be very different for each individual woman. Some women may experience very mild symptoms during menopause. Those less severe symptoms can usually be treated easily with simple lifestyle changes, like carrying a portable fan for hot flashes. Other women can experience symptoms that are more intense, recurring, and problematic. Those with more severe symptoms stand to benefit the most from supplements for menopause.
There are many menopause symptoms that women should look out for as they age. These could include:
Hot Flashes - Sudden feelings of uncomfortable heat throughout the body.
Mood swings - You’re more prone to feel moody and/or irritable.
Weight gain - A result of hormonal changes.
Insomnia - Recurring sleep disturbances.
Reduced libido - Due to lower hormone levels.
Reduced bone mass - Less estrogen to protect against bone loss.
Headaches - In some cases, these could even be migraines.
Increased anxiety - Hormonal imbalances almost always worsen anxiety.
Difficulty concentrating and remembering - Menopause can influence a “foggy” brain.
What Combats Menopause Symptoms?
Your great-great-grandmother used a homemade concoction to relieve her menopause symptoms. Today, there’s no need to rely on those homemade recipes! Supplements for menopause have become widely available and thanks to decades of research, our knowledge about menopause has expanded greatly. We now know a lot more about the science behind menopause and how to best find relief.
One of the best ingredients to alleviate menopause symptoms is black cohosh extract. Derived from a North American flowering plant, black cohosh has a long history of healing. Native Americans historically used the plant to treat many conditions, including menstrual problems. The scientific community has studied this extract since the 1950s (NIH). We now know that it’s incredibly effective for treating menopause symptoms. Many equate the alleviation of symptoms to the extract’s triterpene glycosides.
Isoflavones offer another great way to combat menopause symptoms. Isoflavones are family members of a plant-based group of chemicals called phytoestrogens. Basically, isoflavones act like a weaker form of estrogen in the body. They mimic the effects of estrogen when binding to cell receptors, thus helping reduce the symptoms of menopause (Journal of Clinical & Diagnostic Research).
Of course, there are many other ingredients that have been shown to help alleviate menopause symptoms. That said, make sure the supplements you’re comparing include either isoflavones or black cohosh extract, or both.
Rounding Up The Best Supplements For Menopause Symptoms
You won’t find relief from your menopausal symptoms without the right supplements. To aid your decision process, we’ve rounded up some of the highest-quality supplements for menopause.
EstroPause® Menopause Support
Developed by Irwin Natural, EstroPause® Menopause Support is a terrific supplement option for dealing with menopausal symptoms. This supplement not only features isoflavones and black cohosh extract, but each serving also contains a wealth of other herbal ingredients that may help alleviate your symptoms, such as chaste tree extract and red clover powder. In addition, this supplement features a healthy dose of calcium and magnesium in each serving, which may help improve your bone density and bone health.
It’s a surefire remedy for hot flashes, mood swing, and overall fatigue. If you’re looking for a high-quality menopause supplement, it’ll be hard to beat EstroPause®.
Herbal Plus® – Black Cohosh Extract
If you want a purely herbal approach to treating your menopause symptoms, then GNC Herbal Plus® Black Cohosh Extract could be right for you. As the name implies, this product only contains black cohosh extract, 40 mg per serving to be exact. You’ll get a healthy dose of black cohosh extract with every serving alongside some triterpene glycosides, which will be effective at alleviating common menopause symptoms, like hot flashes.
GNC Women’s Vitapak® Program
If you’re looking for a comprehensive supplement to alleviate your menopause symptoms from every angle, this is right choice for you. GNC Women’s Vitapak® Program takes a multi-pronged approach to alleviating menopause symptoms by providing quality nutrition, supporting your bone health, improving your cardiovascular health, and providing antioxidant support too. The Vitapak program relies on 4 different supplemental capsules that all offer unique nutritional support.
One softgel is loaded with omega-3 fatty acids to support your cardiovascular system. Another capsule in the pack contains black cohosh root extract and isoflavone concentrate, to quell hot flashes and other menopause symptoms. And the pink caplets are packed with essential vitamins and minerals to support your bone density and provide antioxidant support.
All in all, this supplement pack is an effective way to support your health and wellbeing throughout menopause.
Alleviate Your Menopause Symptoms Today
Menopause can seem like a daunting and scary life experience. But, there’s no working around it: You need to embrace menopause as a part of your life. That doesn’t mean you have to embrace the symptoms though! You can keep operating at 100% and breeze through the transition with the right supplements for menopause.
Make those menopause symptoms easier to handle by ordering your first supplements today!