Displaying items by tag: sports nutrition

Everyone is aware of the important role that protein plays in your nutrition. Proteins are the essential building blocks of the body and they are integral to many functions within your body. Every macronutrient is key for your nutrition and protein plays a significant role in your pursuit of your health goals. You may struggle to achieve the healthier lifestyle that you want without the right daily protein intake. Fortunately, there are plenty of high-quality protein shakes that can offer you the right daily support you need for your health goals.

Published in Sports Nutrition

Protein is an imperative piece of the fitness puzzle. This macronutrient helps you build lean muscle mass, supplies you with energy, and is essential to your daily nutrition. With so many supplements out there, it’s often difficult to find the right protein supplement to fit your needs. Fortunately, there are a few Metagenics whey protein supplements that could be perfect for your fitness journey. Whether you want to build muscle or lose weight, these whey protein options provide the support you need to reach your fitness goals.

Published in Sports Nutrition
Thursday, 16 May 2019 23:32

What Is BioPure Protein and Why Is It Special

If you’re attempting to build lean muscle, you’re most likely searching for the best protein powder to fit your muscle growth needs. Obviously, you want a supplement powder that is a high-quality blend packed full of rich proteins, which is developed by a reliable source. BioPure Protein, a Metagenics protein powder, is one of the best supplements out there for ideal muscle development. But, what is BioPure Protein? And what sets it apart from other supplements? Here, we’ll make a case for this unique protein blend and how it can benefit you.

Published in Sports Nutrition
Saturday, 02 March 2019 09:30

Is BioPure Protein Right For Me?

Gym lovers and exercise enthusiasts all sing a familiar tune when it comes to workout recoveries: cool down and pound protein. But, the little jingle comes with a few heavy questions as well: what protein should I take? Should I even take protein powder? What is the best option for me?

Published in Sports Nutrition
Thursday, 30 August 2018 23:11

Is L-Carnitine Just For Sports Nutrition?

L-Carnitine is starting to become popular in the fitness space as more and more people become aware of the benefits it can provide. Today we wanted to talk a little bit about what exactly L-carnitine is and how it works to help you find out if supplementing this amino acid into your diet makes sense for you.

Published in Sports Nutrition
Wednesday, 16 May 2018 02:19

Hydration For Today's Athlete

Athletes work harder today than they ever have. The age of the intense athlete also continues to drop. One of the key elements to a properly fueled athlete is hydration. When you are dehydrated by as little as 2% of your body weight, exercise performance will be impaired.

Published in Sports Nutrition

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  • What to Look for in the Best Prenatal Vitamins
    What to Look for in the Best Prenatal Vitamins

    Proper nutrition is a key component of optimal health, but nutrition is even more critical when you're expecting. Many pregnant mothers can struggle to get all the essential vitamins and minerals due to the extra demands on their bodies. For that reason, many will seek out the best prenatal vitamins and supplements to ensure they are providing their bodies and their babies with the necessary nutrients.

    Written on Tuesday, 09 January 2024 13:22 Read more...
  • How Menopause Supplements Can Help Improve Your Health
    How Menopause Supplements Can Help Improve Your Health

    Menopause is a natural part of a woman's aging process, but it can bring about a host of uncomfortable symptoms. Hot flashes, mood swings, insomnia - these are just a few of the issues that women may face during this transition. Fortunately, there are many high-quality menopause supplements that can help alleviate these symptoms and improve your overall health.

    Written on Saturday, 20 May 2023 15:43 Read more...
  • Prenatal Vitamins: A Complete Guide for Expecting Mothers
    Prenatal Vitamins: A Complete Guide for Expecting Mothers

    Vitamins and supplements are a crucial part of a healthy pregnancy, yet many expecting mothers may be unsure which one to try. The right prenatal vitamins and supplements can provide your baby with the essential nutrients needed for proper growth and development during pregnancy. With so many options available, it can be daunting to choose the right one for you and your baby's needs.

    Written on Friday, 05 May 2023 09:12 Read more...
View More In Women's Health
  • Discover the Right Supplemental Shakes for Your Goals
    Discover the Right Supplemental Shakes for Your Goals

    In our age of digital convenience, there's an abundance of dietary shakes and supplements on the market that you can find online. But, between all the health misinformation out there and the confusing array of supplemental shakes available today, it can be a challenge to find the right products for your needs. We're here to help set the record straight for you.

    Written on Sunday, 14 April 2024 16:35 Read more...
  • Boost Your Athletic Performance with These L-Carnitine Benefits
    Boost Your Athletic Performance with These L-Carnitine Benefits

    Athletes of all levels are constantly seeking ways to improve their performance and gain a competitive edge. From intense training regimens to strict diets, many athletes are willing to try anything to achieve their goals. While many health supplements have gained popularity in the athletic world, L-carnitine has stood out from the crowd as one of the top dietary supplements to integrate into athletic diets. Numerous studies have illuminated plenty of L-carnitine benefits and no matter what level of athlete you may be, there’s a lot for you to gain from this key ingredient.

    Written on Friday, 01 December 2023 14:34 Read more...
  • How L-Carnitine And Weight Loss Are Connected
    How L-Carnitine And Weight Loss Are Connected

    If you’re trying to lose weight, then you already know how difficult the journey can be. Successful weight loss can only be achieved when you are consistently in a caloric deficit, which often requires adherence to a healthy balanced diet and a diligent exercise regimen. It sounds easy enough, but it isn’t always that simple for everyone. During your weight loss journey, so many major and minor factors can influence your progress. And one such factor is L-carnitine. Believe it or not, this amino acid derivative can offer tremendous benefits for your weight loss journey. Today we’ll examine the ways L-carnitine and weight loss are connected.

    Written on Tuesday, 13 October 2020 12:15 Read more...
View More In Sports Nutrition
  • Which Supplements For Heart Health Are Right For Me?
    Which Supplements For Heart Health Are Right For Me?

    Heart disease is the leading cause of death for American adults. In fact, the CDC estimates that 1 in every 4 deaths in the U.S. is due to cardiovascular disease. A healthy diet and regular exercise can help minimize your risk of heart disease, but it’s not always that simple for everyone. Many people struggle to balance the numerous factors that feed into their cardiovascular health every day. Supplements for heart health can make that balancing act a little easier for you.

    Written on Saturday, 25 January 2020 16:17 Read more...
  • The Benefits and Side Effects of Boswellia
    The Benefits and Side Effects of Boswellia

    On a daily basis, hundreds of thousands of Americans suffer from chronic inflammation, which has been referred to as an inflammation epidemic. It has been dubbed the “silent killer,” as chronic inflammation can lead to a great number of health issues. These ailments can be life-threatening and inhibit your quality of life. Fortunately, just about any type of inflammation can be quickly alleviated thanks to the anti-inflammatory side effects of Boswellia.

    Written on Sunday, 17 February 2019 17:42 Read more...
  • The Inflammation Epidemic
    The Inflammation Epidemic

    New research shows that Chronic Low Grade Inflammation in the United States afflicts up to 50% of the population and is contributing to the most common causes of death in the U.S., including:

    Written on Saturday, 12 January 2019 11:22 Read more...
View More In Men's Health
  • Explore Probiotic Foods for Kids and Probiotic Supplements
    Explore Probiotic Foods for Kids and Probiotic Supplements

    Kids are adventurous by nature, and they're constantly embracing their curious side every minute of every day. Between playtime with friends and outdoor adventures in the mud, your kids are perpetually challenging their immune systems. With the right probiotic foods for kids, you can encourage their exploration while simultaneously protecting their health and well-being.

    Written on Wednesday, 13 March 2024 07:50 Read more...
  • The Advantages of Probiotics for Kids: A Guide for Parents
    The Advantages of Probiotics for Kids: A Guide for Parents

    As a parent, you are constantly looking for ways to ensure the health and well-being of your children. One area that can greatly impact your child's overall health is their gut health, also referred to as their microbiome. The gut is home to trillions of bacteria, both good and bad, and when there is an imbalance, it can lead to various health issues. This is where probiotics for kids come into play.

    Written on Tuesday, 26 September 2023 13:49 Read more...
  • 4 Reasons To Try NaturesPlus GI Natural Probiotic For Kids
    4 Reasons To Try NaturesPlus GI Natural Probiotic For Kids

    Every parent only wants the best for their children. As you watch your kids grow up, you know exactly how important proper nutrition is for their childhood and their future. If you want your kids to do well in school and go on to lead amazing lives, a well-balanced diet is critical for them as they grow up. Since research has shown that probiotics are an essential part of a balanced daily diet, you might be wondering if your kids can benefit from a probiotic supplement like NaturesPlus GI Natural Probiotic for Kids.

    Written on Wednesday, 13 January 2021 09:12 Read more...
View More In Children's Health
  • What to Look for in Brain Supplements for Mental Performance
    What to Look for in Brain Supplements for Mental Performance

    Do you ever feel like your brain needs a boost? When you awaken in the morning, do you feel refreshed and energized or the same as you did the day before? Every now and then, everyone can use some extra support, and it all boils down to your nutritional needs. Fortunately, many reliable brain supplements for mental performance can supply the boost you're looking for.

    Written on Monday, 29 April 2024 05:03 Read more...
  • Prioritize Long-Term Wellness with Heart Health Vitamins
    Prioritize Long-Term Wellness with Heart Health Vitamins

    In today's fast-paced world, it can be easy to overlook the importance of long-term wellness and heart health. However, taking care of your heart is essential for overall well-being and longevity. While many healthy habits like regular exercise and a balanced diet can improve your heart health, one of the best things you can do for your long-term wellness is to incorporate heart health vitamins into your daily routine.

    Written on Monday, 25 March 2024 14:18 Read more...
  • Alleviate Inflammation with These SPM Supplement Benefits
    Alleviate Inflammation with These SPM Supplement Benefits

    Did you know that the United States is currently facing an inflammation epidemic? In almost every chronic disease, inflammation is a contributing factor and it affects more than 40% of the total U.S. population. Properly addressing chronic inflammation is easier said than done, which is why many people will opt for SPM supplements because they offer many unique benefits and have been shown to improve a plethora of inflammation-based issues.

    Written on Tuesday, 27 February 2024 08:09 Read more...
View More In General Health