Sports Nutrition
Sports Nutrition
Whether you are trying to lead a healthier life or you are preparing for a fitness competition, you’ve probably heard about Branched chain amino acids or "BCAAs." This supplement is often debated in health and wellness circles as people wonder about the effectiveness. BCAAs are, in fact, effective in building muscle and achieving your ideal physique. So we know they work, but what are BCAAs? How do they work? How should you use them? Let’s answer all the burning questions you have about BCAAs.
BioPure Protein
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Any well-balanced diet provides you with the fuel that your body needs to function at an optimal level. The nutrients that provide caloric value fall into three main categories: fat, carbohydrates, and protein. Providing your body with the right composition of these macronutrients plays a pivotal role in your overall well-being. Here we dive into these macros and how protein has a special place in your balanced diet.
Athletes work harder today than they ever have. The age of the intense athlete also continues to drop. One of the key elements to a properly fueled athlete is hydration. When you are dehydrated by as little as 2% of your body weight, exercise performance will be impaired.
L-Carnitine is starting to become popular in the fitness space as more and more people become aware of the benefits it can provide. Today we wanted to talk a little bit about what exactly L-carnitine is and how it works to help you find out if supplementing this amino acid into your diet makes sense for you.