How to Get the Shuteye You Deserve with Sleep Supplements
It’s estimated that anywhere from 50-70 million people in the U.S. experience ongoing sleep disorders. And many more likely have undiagnosed sleep-related issues that are likely contributing to lower quality rest.
Supplements can help individuals just like you achieve more restful slumbers. This type of natural sleep aid contains ingredients that support deep relaxation and help improve quality of sleep without risking potentially harmful side effects associated with other over-the-counter products.
The Importance of Sleep
Before diving into the world of vitamins for sleep, it's important to understand why a good night's sleep is crucial for your overall well-being. Sleep plays a vital role in maintaining your physical health, mental clarity, and emotional balance. Lack of sleep can lead to a myriad of issues, including daytime fatigue, decreased productivity, and even a weakened immune system. By prioritizing quality sleep, you can enhance your overall quality of life.
Understanding Sleep Supplements
There are many different types of sleep supplements out there, but the ingredients across them can vary drastically. Some may overvalue ingredients like melatonin which can be great for encouraging deep sleep, but too much of that ingredient can lead to brain fog and fatigue the next day. It’s important to look for supplements that contain an appropriate balance of ingredients that support deep relaxation and help improve quality of sleep without risking potentially harmful side effects (e.g., fatigue, dependency, etc.).
Types of Supplements that Help with Sleep
There are many different types of supplements for sleep on the market today. The most popular varieties tend to contain ingredients such as magnesium, as this mineral has calming effects on the body which can improve the ability to fall asleep easier and stay asleep longer throughout the night. Here are a few products that we recommend to tackle your insomnia or restlessness.
Cortisolv® is a natural supplement designed by Xymogen to help regulate cortisol levels and improve sleep quality. This product is made of many natural ingredients like magnolia bark and ashwagandha root extract. Each of these ingredients has been clinically proven to reduce cortisol levels, which can help with relaxation and better sleep.
In addition, Cortisolv includes a proprietary blend of herbs and vitamins to help support the body’s natural ability to adjust to stress, as well as promote healthy energy levels. The capsules are easy to take and provide a potent dose of cortisol-regulating ingredients. For those suffering from chronic sleep disturbances or stress-related insomnia, Cortisolv may be a great supplement.
OptiMag® 125 is a sleep supplement that has been formulated to help people get better, more restful sleep. Its main active ingredient is magnesium glycinate, an amino acid chelate that works to reduce stress and anxiety while increasing relaxation, making it ideal for deep and restful sleep. And this supplement is easier for your body to absorb than other magnesium options too, letting you experience the benefits of the sleep aid without many of the side effects you may expect with other sleep supplements.
RelaxMax® Cherry is a sleep supplement formulated by Xymogen to help reduce stress and aid in relaxation. The formula contains an array of ingredients such as gamma-aminobutyric acid (GABA) and taurine to help encourage a higher level of restfulness and relaxation. This supplement can be taken in the evening, helping to improve the quality of sleep, reduce anxiety and stress, and maximize relaxation. It also contains a blend of vitamins and minerals to provide additional nutritional benefits. RelaxMax Cherry is an easy solution for those looking to relax, reduce stress, and get a better night's sleep.
Order these supplements through HopeNWellness today and put your sleep issues to bed.