How Much Vitamin D Do You Need?
The scientific community measures vitamin D in International Units (IU). Most nutritionists recommend different daily dosages of vitamin D depending on the age of the patient. For instance, children up to the age of 12 months need roughly 400 IU of vitamin D every day. Those from 1 to 70 years of age need roughly 600 IU of vitamin D on a daily basis and those over 70 need approximately 800 IU.
While direct sunlight can help you get your daily dose of vitamin D, you won’t always reach that recommended level. Numerous factors impact your ability to get as much vitamin D as you need from the sun. Your vitamin D levels can be greatly influenced by:
The latitude of where you live.
The air pollution of your geographic area.
Your use of sunscreen.
The color of your skin.
And even your weight.
Due to these factors, it is difficult to set a definitive “time limit” for how long you need to be in direct sunlight to reach the right vitamin D levels. Most experts believe that people need at least 30 minutes of midday sunlight several times a week to get enough vitamin D. That’s not always the easiest method for everyone. A vitamin D supplement can be the perfect way to reach your recommended vitamin D dosage no matter where you live.
How A Metagenics Vitamin D Supplement Can Benefit You
When you’re looking for a vitamin D supplement, Metagenics has got you covered. They offer a wealth of diverse supplements ranging in terms of application, nutritional composition, and more. All of their supplements are manufactured under strict guidelines and the company holds themselves to high quality standards. Each vitamin D supplement from Metagenics is designed to provide you with a hefty blast of daily vitamin D support. For instance, each D3 1000 tablet is packed with 1,000 IU, which is more than enough vitamin D to meet your daily needs as an adult.
What can a vitamin D supplement from Metagenics offer you? Let’s dive into some of the most significant health benefits that these supplements can provide.
Improve Your Mental Health
Supporting your mental wellbeing isn’t always easy. While there are plenty of things that you can do for your mental health, you can’t skip over your nutrition. Many essential vitamins and minerals are integral to maintaining a healthy mindset. As it turns out, vitamin D is one of the most important vitamins to include in your diet.
Clinical research has shown that vitamin D supplementation can regulate your mood and ward off depression. Researchers have also correlated vitamin D deficiencies with stronger symptoms of anxiety and depression. Given this research, it’s clear that a vitamin D supplement can make a monumental difference in your mental wellbeing.
Protect Against Respiratory Infections
We all know that vitamin D can boost your immune system, but it may come as a surprise to learn it can also combat respiratory infections. One review of 25 randomized controlled trials involving over 11,000 participants came to that kind of conclusion. That research review found that a vitamin D supplement helped reduce the risk for respiratory infections by at least 12 percent. Additional research has also documented that Vitamin D can help reduce your likelihood of developing the flu.
What do these pieces of scientific research show? These studies have mainly illuminated the boosting power that vitamin D can offer your immune system. If you catch colds frequently or suffer through the flu every fall, you might benefit greatly from a vitamin D supplement from Metagenics.
Fight Off Diseases
In our hectic world, your immune system needs all the support that it can get. Vitamin D is an essential player in your immune system and its role could be more significant than you realize. A number of research studies have shown that vitamin D may play a key role in the fight against many diseases. Research has suggested that an occasional vitamin D supplement can help:
Reduce your risk of multiple sclerosis
Decrease your chance of developing heart disease
Prevent certain types of cancer
Reduce your risk of type 1 and type 2 diabetes
Researchers are continuing to study the impacts of vitamin D throughout every given year. With an exceptional vitamin D supplement on your side, you won’t have to wait for those studies to come out. You’ll already be experiencing those health benefits every day.
Boost Your Health With A Metagenics Vitamin D Supplement
You can’t ignore your body’s need for vitamin D! It’s an important building block for your bodily functions and a vitamin D deficiency is the last thing that you need. If you’re looking to give your health a much needed boost, then it’s time to invest in an effective vitamin D supplement.
Order your first batch of supplements today to start boosting your health with a Metagenics vitamin D supplement.