At HopeNWellness, we are passionate about helping people experience happier and healthier lives. In this article, we'll explore the benefits of fish oil for inflammation, how these supplements work, and how to choose the best fish oil for inflammation for you.
Everything You Need to Know About Fish Oil Supplements
Inflammation is a natural response of the body's immune system to injury or infection. The affected area becomes inflamed for a short period of time to prevent infection and reduce the risk of further injury. However, inflammatory responses can become chronic and can contribute to various health problems including heart disease, diabetes, and arthritis. One way to reduce chronic inflammation is through the use of fish oil. Here's what you need to know about how fish oil helps with inflammation, and the right supplements to take so you can experience a full range of benefits.
What is Fish Oil?
Fish oil is a dietary source of omega-3 fatty acids, which are essential for your health because the human body cannot produce those fatty acids on its own. Omega-3 fatty acids are known to have anti-inflammatory properties that can greatly mitigate inflammation in the body. There are two main types of omega-3 fatty acids found in fish oil:
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
You can find omega fatty acids in other dietary sources, such as nuts, seeds, plant oils, and some fortified foods. However, fish is the best source for omega-3 fatty acids, which is why it is used in so many anti-inflammatory supplements.
How Fish Oil Supplements Reduce Inflammation
EPA and DHA have been shown to reduce inflammation by blocking the production of inflammatory molecules such as cytokines and prostaglandins. These fatty acids also increase the production of anti-inflammatory molecules, which help to balance the body's inflammatory response.
By combatting inflammation in these ways, these supplements may help to relieve the symptoms of some inflammatory conditions such as rheumatoid arthritis, Crohn's disease, and psoriasis. Studies have shown that supplementing with omega-3 fatty acids can reduce joint pain, swelling, and morning stiffness associated with arthritis.
Additional Benefits of Fish Oil for Inflammation
Along with reducing inflammation, fish oil has many other health benefits. Supplements with fish oil have been shown to improve heart health by lowering triglyceride levels, reducing blood pressure, and preventing the formation of blood clots. Fish oil supplements may also improve brain function and reduce the risk of depression and anxiety.
Which Supplements Are the Best Fish Oil for Inflammation
These days, fish oil is fairly easy to get your hands on. But with so many supplements to choose from, how do you know you're getting the best fish oil for inflammation?
We’ve rounded up two great supplements to take to help reduce inflammation and alleviate some of the associated symptoms. Whether you're trying fish oil for the first time, or you want to switch to a more effective option, these products from Xymogen can greatly benefit your long-term health.
CoQmax Omega 100 mg 60 Softgels
CoQmax™ Omega 100 mg 60 Softgels is a powerful supplement from Xymogen that provides essential fatty acids to promote optimal health and well-being. This supplement contains high concentrations of fast-absorbing MaxSimili, which uses enzymes that mimic the natural human digestive system to predigest omega-3 fatty acids. This type of fish oil supplement is five-star certified by International Fish Oil Standards (IFOS) and contains both EPA and DHA. These polyunsaturated fatty acids are known for their ability to reduce inflammation, improve heart health, support healthy brain function, and more.
In addition to the beneficial fatty acids, CoQmax™ Omega also features Coenzyme Q10 (CoQ10), an important antioxidant that helps protect cells from free radical damage. It can also help support healthy energy production, as well as a variety of other metabolic processes in the body. This supplement is an ideal option for those looking to support their overall health and wellbeing.
Omega MonoPure 1300 EC 60 Softgels
Omega MonoPure 1300 EC is a high-quality supplement designed to help support a wide range of health benefits. If you’re looking for more targeted support for chronic inflammation, this is a good option for you. This supplement contains 1,300 mg of omega-3 fatty acids per serving, including both EPA and DHA. With 60 softgels in each bottle, Omega MonoPure 1300 EC provides an easy way to get your daily recommended dose of omega-3s to reduce chronic inflammation. Additionally, each softgel is enteric coated to help reduce the fishy aftertaste that is sometimes associated with fish oil supplements.
Order these supplements through HopeNWellness today for a natural way to fight inflammation and boost your health and wellbeing.