Probiotics 101
There are both good and bad forms of bacteria. When the balance of good bacteria is disturbed, some of the basic functions this colony is responsible for, including transforming fiber into short-chain fats for metabolic function, stimulating your immune system, and regulating digestion, stop happening.
Probiotics are strains of good bacteria that are ingested and colonize in the colon to boost metabolic function. Probiotic foods or supplements can be used to maintain the balance of good bacteria, keeping the gut function at its peak.
Are Probiotics Safe For Kids?
Probiotics are regulated as a food product by the Food and Drug Administration. They typically contain L. acidophilus, B. longum, B. bifidum, L. fermentum or a combination of any of the four. It is generally recognized as a safe addition to any diet, so probiotics for kids can be assumed as a safe option for improving gut health and function. However, we still recommend you speak with your pediatrician before adding a probiotic to your child’s routine. They can help you determine which probiotic is best for your child. Learn more about choosing a probiotic here.
MetaKids Probiotic
Metagenics has recently released a new probiotic specially formulated for children. The probiotic contains a proprietary blend of pure strains of L. acidophilus and B. bifidum. These bacteria strains have been clinically shown to support immune health, nutrient absorptions, breakdown of nutrients, and support for the digestion of dairy, which is a strictly human adaptation. The MetaKids probiotic is a chewable daily supplement that makes an easy addition to your child’s routine. Children ages three and older should take one to two tablets once per day. Get your MetaKids probiotic here.
Other Ways To Increase Good Bacteria In The Gut
There are other ways to increase your intake of probiotics in your regular diet, including some of the foods listed below:
- Yogurt
- Kefir
- Sauerkraut
- Tempeh
- Kimchi
- Miso
- Kombucha
- Pickles
- Buttermilk
Now if aged dairy or soybean products are not your thing, don’t fret. In today’s society, you can find many more traditional probiotic foods, including cereals and granola bars that may go over a little easier if your child is a picky eater.
Check out the benefits of incorporating a probiotic for kids into your child’s routine at the Hope N Wellness store.
