Before we dive into these foods, let’s go over why they’re important.
What Are Probiotics?
Each of us houses a bacteria ecosystem within our gut. This ecosystem, or microbiome, has a mix of good and bad bacteria. This balance directly influences your immune system and your overall health. It’s important to maintain a healthy equilibrium, as an imbalance can negatively impact your health.
Probiotics are strains of good bacteria that reset the delicate balance of your microbiome and keep your gut operational. Essentially, they support a healthy immune system and the adventurous lifestyle of young kids. Most kid-friendly probiotic foods will contain healthy bacteria, like:
Yes, the names aren't descriptive. But, these are some of the best “friendly” bacteria. So, when you’re shopping for kid-friendly probiotic foods, scan the nutritional labels for those latin names.
The Best Kid-Friendly Probiotic Foods
There are tons of different foods that are packed with probiotics. But, their probiotic content varies greatly. Let’s touch on some of the best kid-friendly probiotic foods and why they’re so great for us.
You can’t talk about probiotic foods without mentioning yogurt! Made from the milk of cows, goats, or sheep, live cultured yogurts are bustling with healthy bacteria. Kids love yogurt, so why not pack a container for lunch?
But, not just any yogurt will do. Supermarkets offer large varieties of yogurts that range in quality of taste and probiotic content. We recommend you go for the organic, grass-fed varieties that contain “live cultures.” These products offer the best probiotic content for your kids.
Believe it or not, this healthy vegetable actually contains a specific probiotic that’s incredible for your gut health (Leuconostoc mesenteroides). How does it help? This good bacteria raises the level of antibodies in your body, which helps fight off infections. What could be better for a developing immune system?
Please note: this only applies to uncooked green peas. So, try serving these kid-friendly probiotic foods to your kids as an after-school snack! Or add them to your salads!
It’s incredible how salt and water can change a cucumber. Pickled cucumbers use their own naturally present lactic acid bacteria to ferment. This fermentation process turns the cucumber into a great source of healthy probiotic bacteria. Just remember to read the label! If the pickles were made with vinegar, they do not contain live probiotics.
Pickles are terrific sandwich condiments and they make for great snacks too! Add them into your child’s sack lunch.
Many cheeses are absolutely packed with “friendly” bacteria. Their high probiotic content can only occur if the cheese is either aged or it’s made from raw, unpasteurized milk. Whether it’s cheddar, Gouda, or Gruyere, any raw cheese will have a good probiotic content. Just remember: cooking/melting the cheese will kill off the healthy bacteria.
Try sprinkling in some feta crumble with the family dinner! Or pack some swiss and crackers for a mid-morning snack! Kids will always appreciate having some cheese handy.
It’s definitely not the go-to drink of every kid, but kombucha is a great source of probiotics. This ancient Japanese beverage is created through a fermentation process. Specific strains of bacteria, yeast, and sugar are added to black or green tea. It then ferments for at least a week or more, which allows for a colony of good bacteria to grow. These probiotics can offer digestive support, increased energy, liver detoxification, and many other health benefits.
These kid-friendly probiotic foods aren’t for everyone. Make sure they get their probiotics by replacing their afternoon soda with kombucha.
Are There Alternatives To Kid-Friendly Probiotic Foods?
Is your kid a picky eater? Some children may refuse to eat any of these kid-friendly probiotic foods. Thankfully, there’s an alternative. Your child can still reap the benefits of probiotics and improve their gut health with our kid-friendly probiotic supplement: Metakids Probiotic.
This probiotic supplement provides a proprietary blend of highly viable, pure strains of “friendly” bacteria. The bacteria of this chewable supplement have been clinically proven to support immune system function and the overall health of young kids. Help your children realize the benefits of probiotics and order your first bottle of MetaKids Probiotics today!